United States — USDA FoodData Central
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| SFA 8:0 | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Total lipid (fat) | 9.44 | G |
| Water | 58.79 | G |
| Niacin | 3.745 | MG |
| Pantothenic acid | 0.75 | MG |
| Vitamin B-6 | 0.315 | MG |
| Choline, total | 99.8 | MG |
| Folic acid | 0 | UG |
| Calcium, Ca | 14 | MG |
| Potassium, K | 306 | MG |
| Zinc, Zn | 11.49 | MG |
| Selenium, Se | 36.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.987 | G |
| SFA 18:0 | 1.16 | G |
| SFA 20:0 | 0.006 | G |
| Folate, DFE | 7 | UG |
| Betaine | 10.6 | MG |
| Isoleucine | 1.343 | G |
| Leucine | 2.539 | G |
| Lysine | 2.76 | G |
| Cystine | 0.327 | G |
| Valine | 1.419 | G |
| Arginine | 2.063 | G |
| Histidine | 1.012 | G |
| Aspartic acid | 2.824 | G |
| Serine | 1.205 | G |
| Vitamin E, added | 0 | MG |
| MUFA 20:1 | 0.017 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.164 | G |
| Fatty acids, total polyunsaturated | 0.52 | G |
| TFA 18:1 t | 0.418 | G |
| PUFA 18:2 CLAs | 0.032 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 18:1 | 3.733 | G |
| PUFA 18:2 | 0.433 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.063 | G |
| Protein | 30.68 | G |
| Ash | 1.58 | G |
| Iron, Fe | 3.18 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 204 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.108 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 8 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.245 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.22 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Fatty acids, total trans | 0.418 | G |
| Fatty acids, total saturated | 3.487 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.222 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| MUFA 14:1 | 0.044 | G |
| MUFA 16:1 | 0.293 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.101 | G |
| SFA 24:0 | 0.011 | G |
| MUFA 18:1 c | 3.315 | G |
| PUFA 18:2 n-6 c,c | 0.401 | G |
| MUFA 17:1 | 0.078 | G |
| Fatty acids, total trans-monoenoic | 0.418 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.302 | G |
| Tryptophan | 0.352 | G |
| Threonine | 1.389 | G |
| Methionine | 0.895 | G |
| Phenylalanine | 1.196 | G |
| Tyrosine | 1.088 | G |
| Alanine | 1.773 | G |
| Glutamic acid | 4.996 | G |
| Glycine | 1.366 | G |
| Proline | 1.263 | G |
| Hydroxyproline | 0.155 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 102 | MG |
| Energy | 904 | kJ |
| Energy | 216 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170217. Original source.
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