United States — USDA FoodData Central
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 26.7 | G |
| Ash | 1.22 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1219 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.68 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 173 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.086 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 26 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.213 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 3.02 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.301 | G |
| Threonine | 1.175 | G |
| Methionine | 0.758 | G |
| Phenylalanine | 1.016 | G |
| Tyrosine | 0.921 | G |
| Alanine | 1.523 | G |
| Glutamic acid | 4.223 | G |
| Glycine | 1.218 | G |
| Proline | 1.097 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 99 | MG |
| Fatty acids, total trans | 1.187 | G |
| Fatty acids, total saturated | 8.261 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.569 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.119 | G |
| MUFA 16:1 | 0.599 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.241 | G |
| SFA 24:0 | 0.013 | G |
| MUFA 18:1 c | 7.364 | G |
| PUFA 18:2 n-6 c,c | 0.645 | G |
| MUFA 17:1 | 0.157 | G |
| Fatty acids, total trans-monoenoic | 1.187 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.038 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.403 | G |
| PUFA 18:3 | 0.038 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.051 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.478 | G |
| TFA 18:1 t | 1.187 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| MUFA 16:1 c | 0.599 | G |
| Total lipid (fat) | 20.49 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 291 | KCAL |
| Water | 52.51 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 262 | MG |
| Zinc, Zn | 9.14 | MG |
| Selenium, Se | 30.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.568 | MG |
| Pantothenic acid | 0.685 | MG |
| Vitamin B-6 | 0.295 | MG |
| Choline, total | 83.2 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 10.7 | MG |
| Isoleucine | 1.135 | G |
| Leucine | 2.148 | G |
| Lysine | 2.335 | G |
| Cystine | 0.28 | G |
| Valine | 1.207 | G |
| Arginine | 1.758 | G |
| Histidine | 0.865 | G |
| Aspartic acid | 2.395 | G |
| Serine | 1.026 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.504 | G |
| SFA 18:0 | 2.919 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 18:1 | 8.551 | G |
| PUFA 18:2 | 0.743 | G |
| PUFA 18:2 CLAs | 0.098 | G |
| Fatty acids, total polyunsaturated | 0.857 | G |
| Hydroxyproline | 0.182 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171208. Original source.
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