United States — USDA FoodData Central
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 100 | MG |
| Fatty acids, total trans | 1.193 | G |
| Fatty acids, total saturated | 8.532 | G |
| Vitamin B-12 | 3.1 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Tryptophan | 0.302 | G |
| Threonine | 1.178 | G |
| Methionine | 0.691 | G |
| Phenylalanine | 1.053 | G |
| Tyrosine | 0.907 | G |
| Alanine | 1.627 | G |
| Glutamic acid | 4.053 | G |
| Glycine | 1.472 | G |
| Proline | 1.191 | G |
| Hydroxyproline | 0.18 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.582 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.126 | G |
| MUFA 16:1 | 0.625 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.249 | G |
| SFA 24:0 | 0.014 | G |
| MUFA 18:1 c | 7.789 | G |
| PUFA 18:2 n-6 c,c | 0.643 | G |
| MUFA 17:1 | 0.165 | G |
| Fatty acids, total trans-monoenoic | 1.193 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.402 | G |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Protein | 26.39 | G |
| Ash | 1.14 | G |
| Iron, Fe | 2.68 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 174 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 26 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.214 | MG |
| Water | 51.93 | G |
| MUFA 20:1 | 0.055 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.954 | G |
| TFA 18:1 t | 1.193 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.625 | G |
| PUFA 18:3 | 0.039 | G |
| PUFA 20:4 | 0.06 | G |
| SFA 16:0 | 4.65 | G |
| SFA 18:0 | 3.024 | G |
| SFA 20:0 | 0.013 | G |
| MUFA 18:1 | 8.982 | G |
| Vitamin B-6 | 0.296 | MG |
| Choline, total | 81.1 | MG |
| Betaine | 11.4 | MG |
| Isoleucine | 1.213 | G |
| Leucine | 2.132 | G |
| Lysine | 2.245 | G |
| Cystine | 0.302 | G |
| Valine | 1.312 | G |
| Arginine | 1.705 | G |
| Histidine | 0.924 | G |
| Aspartic acid | 2.465 | G |
| Serine | 1.032 | G |
| Niacin | 3.636 | MG |
| Total lipid (fat) | 21.48 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 262 | MG |
| Zinc, Zn | 9.05 | MG |
| Selenium, Se | 30.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Pantothenic acid | 0.31 | MG |
| Vitamin E, added | 0 | MG |
| PUFA 18:2 | 0.743 | G |
| SFA 10:0 | 0.06 | G |
| PUFA 18:2 CLAs | 0.099 | G |
| Fatty acids, total polyunsaturated | 0.856 | G |
| Energy | 306 | KCAL |
| Energy | 1282 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170618. Original source.
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