United States — USDA FoodData Central
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| MUFA 16:1 c | 0.56 | G |
| Total lipid (fat) | 19.02 | G |
| Water | 53.39 | G |
| Niacin | 3.465 | MG |
| Pantothenic acid | 0.677 | MG |
| Vitamin B-6 | 0.292 | MG |
| Choline, total | 85.4 | MG |
| Calcium, Ca | 14 | MG |
| Potassium, K | 261 | MG |
| Zinc, Zn | 9.28 | MG |
| Selenium, Se | 31.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| MUFA 20:1 | 0.045 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.763 | G |
| PUFA 18:3 | 0.038 | G |
| PUFA 20:4 | 0.059 | G |
| TFA 18:1 t | 1.178 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.286 | G |
| SFA 18:0 | 2.762 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 7.903 | G |
| Betaine | 10.1 | MG |
| MUFA 14:1 | 0.109 | G |
| MUFA 16:1 | 0.56 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.228 | G |
| SFA 24:0 | 0.012 | G |
| MUFA 18:1 c | 6.726 | G |
| PUFA 18:2 n-6 c,c | 0.648 | G |
| MUFA 17:1 | 0.145 | G |
| Fatty acids, total trans-monoenoic | 1.178 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.038 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.406 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.55 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.211 | MG |
| Cholesterol | 98 | MG |
| Fatty acids, total trans | 1.178 | G |
| Fatty acids, total saturated | 7.854 | G |
| Iron, Fe | 2.67 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 171 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.092 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 28 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Protein | 27.17 | G |
| Ash | 1.33 | G |
| Vitamin B-12 | 2.88 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Hydroxyproline | 0.186 | G |
| Isoleucine | 1.156 | G |
| Leucine | 2.186 | G |
| Lysine | 2.376 | G |
| Cystine | 0.285 | G |
| Valine | 1.228 | G |
| Arginine | 1.789 | G |
| Histidine | 0.88 | G |
| Aspartic acid | 2.437 | G |
| Serine | 1.044 | G |
| Vitamin E, added | 0 | MG |
| PUFA 18:2 | 0.744 | G |
| PUFA 18:2 CLAs | 0.097 | G |
| Fatty acids, total polyunsaturated | 0.858 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.306 | G |
| Threonine | 1.196 | G |
| Methionine | 0.772 | G |
| Phenylalanine | 1.034 | G |
| Tyrosine | 0.937 | G |
| Alanine | 1.55 | G |
| Glutamic acid | 4.298 | G |
| Glycine | 1.24 | G |
| Proline | 1.117 | G |
| Folate, total | 7 | UG |
| Energy | 1203 | kJ |
| Energy | 288 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170214. Original source.
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