United States — USDA FoodData Central
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 98 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.566 | G |
| Protein | 26.3 | G |
| Ash | 1.01 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 901 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.31 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 198 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.103 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 23 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.089 | MG |
| Riboflavin | 0.246 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 4.22 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.296 | G |
| Threonine | 1.157 | G |
| Methionine | 0.747 | G |
| Phenylalanine | 1.001 | G |
| Tyrosine | 0.907 | G |
| Alanine | 1.5 | G |
| Glutamic acid | 4.159 | G |
| Glycine | 1.2 | G |
| Proline | 1.081 | G |
| Arginine | 1.731 | G |
| Histidine | 0.852 | G |
| Aspartic acid | 2.358 | G |
| Serine | 1.01 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| Total lipid (fat) | 12.25 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 215 | KCAL |
| Water | 60.52 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 301 | MG |
| Zinc, Zn | 10.19 | MG |
| Selenium, Se | 27.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.681 | MG |
| Pantothenic acid | 0.957 | MG |
| Vitamin B-6 | 0.456 | MG |
| Choline, total | 90.7 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 19.9 | MG |
| Isoleucine | 1.118 | G |
| Leucine | 2.115 | G |
| Lysine | 2.299 | G |
| Cystine | 0.276 | G |
| Valine | 1.188 | G |
| MUFA 20:1 | 0.028 | G |
| MUFA 16:1 c | 0.436 | G |
| Fatty acids, total monounsaturated | 6.491 | G |
| Fatty acids, total polyunsaturated | 0.766 | G |
| TFA 18:1 t | 0.846 | G |
| PUFA 18:2 CLAs | 0.057 | G |
| SFA 16:0 | 2.926 | G |
| SFA 18:0 | 1.824 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 5.828 | G |
| PUFA 18:2 | 0.654 | G |
| PUFA 18:3 | 0.028 | G |
| PUFA 20:4 | 0.079 | G |
| SFA 17:0 | 0.167 | G |
| SFA 24:0 | 0.013 | G |
| MUFA 18:1 c | 4.983 | G |
| PUFA 18:2 n-6 c,c | 0.597 | G |
| MUFA 14:1 | 0.072 | G |
| MUFA 16:1 | 0.436 | G |
| SFA 14:0 | 0.352 | G |
| Fatty acids, total trans | 0.846 | G |
| Fatty acids, total saturated | 5.285 | G |
| MUFA 17:1 | 0.127 | G |
| Fatty acids, total trans-monoenoic | 0.846 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 | G |
| Hydroxyproline | 0.18 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171212. Original source.
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