United States — USDA FoodData Central
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 14.41 | G |
| Carbohydrate, by difference | 0.4 | G |
| Energy | 236 | KCAL |
| Water | 58.12 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 313 | MG |
| Zinc, Zn | 9.66 | MG |
| Selenium, Se | 31.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.575 | MG |
| Pantothenic acid | 0.86 | MG |
| Vitamin B-6 | 0.395 | MG |
| Choline, total | 89.2 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 21.3 | MG |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.454 | G |
| TFA 18:1 t | 0.882 | G |
| PUFA 18:3 | 0.023 | G |
| PUFA 20:4 | 0.094 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.025 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.02 | G |
| Isoleucine | 1.11 | G |
| Leucine | 2.099 | G |
| Lysine | 2.282 | G |
| Cystine | 0.274 | G |
| Valine | 1.179 | G |
| Arginine | 1.718 | G |
| Histidine | 0.845 | G |
| Aspartic acid | 2.34 | G |
| Serine | 1.002 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.19 | G |
| SFA 18:0 | 2.175 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 6.337 | G |
| Protein | 26.1 | G |
| Ash | 0.98 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 986 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.27 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 204 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 22 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.089 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 3.46 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.294 | G |
| Threonine | 1.148 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 89 | MG |
| Fatty acids, total trans | 0.882 | G |
| Fatty acids, total saturated | 5.963 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.395 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.077 | G |
| MUFA 16:1 | 0.454 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| SFA 17:0 | 0.181 | G |
| SFA 24:0 | 0.016 | G |
| MUFA 18:1 c | 5.455 | G |
| PUFA 18:2 n-6 c,c | 0.627 | G |
| MUFA 17:1 | 0.128 | G |
| Fatty acids, total trans-monoenoic | 0.882 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 | G |
| Methionine | 0.741 | G |
| Phenylalanine | 0.993 | G |
| Tyrosine | 0.9 | G |
| Alanine | 1.488 | G |
| Glutamic acid | 4.127 | G |
| Glycine | 1.19 | G |
| Proline | 1.072 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.562 | G |
| Hydroxyproline | 0.178 | G |
| PUFA 18:2 | 0.685 | G |
| Fatty acids, total polyunsaturated | 0.806 | G |
| PUFA 18:2 CLAs | 0.058 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171211. Original source.
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