United States — USDA FoodData Central
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 93 | MG |
| Fatty acids, total trans | 0.868 | G |
| Fatty acids, total saturated | 5.692 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.378 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.075 | G |
| MUFA 16:1 | 0.447 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| SFA 17:0 | 0.176 | G |
| SFA 24:0 | 0.015 | G |
| MUFA 18:1 c | 5.266 | G |
| PUFA 18:2 n-6 c,c | 0.615 | G |
| MUFA 17:1 | 0.127 | G |
| Fatty acids, total trans-monoenoic | 0.868 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.564 | G |
| Protein | 26.18 | G |
| Ash | 0.99 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 952 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.26 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.108 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 23 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.089 | MG |
| Riboflavin | 0.243 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 3.68 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.295 | G |
| Threonine | 1.152 | G |
| Methionine | 0.743 | G |
| Phenylalanine | 0.996 | G |
| Tyrosine | 0.903 | G |
| Alanine | 1.493 | G |
| Glutamic acid | 4.14 | G |
| Glycine | 1.194 | G |
| Proline | 1.076 | G |
| TFA 18:1 t | 0.868 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.447 | G |
| Total lipid (fat) | 13.54 | G |
| Carbohydrate, by difference | 0.21 | G |
| Energy | 227 | KCAL |
| Water | 59.08 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 310 | MG |
| Zinc, Zn | 9.85 | MG |
| Selenium, Se | 29.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.591 | MG |
| Pantothenic acid | 0.909 | MG |
| PUFA 18:3 | 0.025 | G |
| PUFA 20:4 | 0.088 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.026 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.809 | G |
| Vitamin B-6 | 0.413 | MG |
| Choline, total | 90 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 20.6 | MG |
| Isoleucine | 1.113 | G |
| Leucine | 2.106 | G |
| Lysine | 2.289 | G |
| Cystine | 0.275 | G |
| Valine | 1.183 | G |
| Arginine | 1.723 | G |
| Histidine | 0.848 | G |
| Aspartic acid | 2.348 | G |
| Serine | 1.005 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.084 | G |
| SFA 18:0 | 2.035 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 6.133 | G |
| PUFA 18:2 CLAs | 0.057 | G |
| Fatty acids, total polyunsaturated | 0.79 | G |
| PUFA 18:2 | 0.673 | G |
| Hydroxyproline | 0.179 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170816. Original source.
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