United States — USDA FoodData Central
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 12.64 | G |
| Carbohydrate, by difference | 0.14 | G |
| Energy | 220 | KCAL |
| Water | 59.72 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 314 | MG |
| Zinc, Zn | 10.05 | MG |
| Selenium, Se | 30.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.617 | MG |
| Pantothenic acid | 0.92 | MG |
| Vitamin B-6 | 0.418 | MG |
| Choline, total | 91.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 20.9 | MG |
| Isoleucine | 1.16 | G |
| Leucine | 2.194 | G |
| Lysine | 2.385 | G |
| Cystine | 0.282 | G |
| Valine | 1.226 | G |
| Arginine | 1.782 | G |
| Histidine | 0.874 | G |
| Aspartic acid | 2.44 | G |
| Serine | 1.041 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.867 | G |
| SFA 18:0 | 1.885 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 5.748 | G |
| PUFA 18:2 | 0.645 | G |
| PUFA 18:3 | 0.023 | G |
| PUFA 20:4 | 0.089 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.023 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.384 | G |
| Fatty acids, total polyunsaturated | 0.761 | G |
| TFA 18:1 t | 0.798 | G |
| PUFA 18:2 CLAs | 0.051 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| Protein | 26.5 | G |
| Ash | 1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 922 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.31 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 205 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.247 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 3.73 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.304 | G |
| Threonine | 1.2 | G |
| Methionine | 0.773 | G |
| Phenylalanine | 1.033 | G |
| Tyrosine | 0.94 | G |
| Alanine | 1.532 | G |
| Glutamic acid | 4.316 | G |
| Glycine | 1.18 | G |
| Proline | 1.091 | G |
| Hydroxyproline | 0.134 | G |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total trans | 0.798 | G |
| Fatty acids, total saturated | 5.28 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.347 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.069 | G |
| MUFA 16:1 | 0.422 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.164 | G |
| SFA 24:0 | 0.015 | G |
| MUFA 18:1 c | 4.951 | G |
| PUFA 18:2 n-6 c,c | 0.594 | G |
| MUFA 17:1 | 0.121 | G |
| Fatty acids, total trans-monoenoic | 0.798 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.559 | G |
| Cholesterol | 93 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170605. Original source.
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