United States — USDA FoodData Central
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 26.16 | G |
| Ash | 1.21 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.17 | G |
| MUFA 14:1 | 0.06 | G |
| MUFA 16:1 | 0.17 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Total lipid (fat) | 8 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 64.32 | G |
| SFA 16:0 | 1.59 | G |
| SFA 18:0 | 0.94 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 3.1 | G |
| PUFA 18:2 | 0.25 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.04 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 304 | MG |
| Zinc, Zn | 8.92 | MG |
| Selenium, Se | 20 | UG |
| Niacin | 4.049 | MG |
| Vitamin B-6 | 0.478 | MG |
| Choline, total | 99.6 | MG |
| PUFA 18:4 | 0 | G |
| Isoleucine | 1.351 | G |
| Leucine | 2.313 | G |
| Lysine | 2.455 | G |
| Cystine | 0.281 | G |
| Valine | 1.415 | G |
| Arginine | 1.763 | G |
| Histidine | 0.843 | G |
| Aspartic acid | 2.608 | G |
| Serine | 1.05 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 217 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.112 | MG |
| Tryptophan | 0.282 | G |
| Threonine | 1.209 | G |
| Methionine | 0.742 | G |
| Phenylalanine | 1.134 | G |
| Tyrosine | 0.959 | G |
| Alanine | 1.581 | G |
| Glutamic acid | 4.193 | G |
| Glycine | 1.244 | G |
| Proline | 1.106 | G |
| Hydroxyproline | 0.121 | G |
| Vitamin B-12, added | 0 | UG |
| Thiamin | 0.141 | MG |
| Riboflavin | 0.228 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 3.78 | UG |
| SFA 8:0 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 0 | UG |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Energy | 769 | kJ |
| Cholesterol | 94 | MG |
| Folate, food | 9 | UG |
| Energy | 184 | KCAL |
| Folate, DFE | 9 | UG |
| Fatty acids, total saturated | 2.71 | G |
| Fatty acids, total monounsaturated | 3.33 | G |
| Fatty acids, total polyunsaturated | 0.31 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168739. Original source.
Get free recall alerts
Reading about Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.