United States — USDA FoodData Central
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 61.63 | G |
| SFA 16:0 | 2.13 | G |
| SFA 18:0 | 1.23 | G |
| SFA 20:0 | 0.03 | G |
| MUFA 18:1 | 5.35 | G |
| PUFA 18:2 | 0.33 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.03 | G |
| Total lipid (fat) | 11.65 | G |
| Carbohydrate, by difference | 0 | G |
| Protein | 26.11 | G |
| Ash | 1.03 | G |
| Alcohol, ethyl | 0 | G |
| SFA 14:0 | 0.22 | G |
| MUFA 14:1 | 0.08 | G |
| MUFA 16:1 | 0.3 | G |
| Iron, Fe | 2.81 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 218 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.113 | MG |
| SFA 8:0 | 0 | G |
| Thiamin | 0.112 | MG |
| Riboflavin | 0.232 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 3.42 | UG |
| Tryptophan | 0.282 | G |
| Threonine | 1.207 | G |
| Methionine | 0.741 | G |
| Phenylalanine | 1.132 | G |
| Tyrosine | 0.957 | G |
| Alanine | 1.578 | G |
| Glutamic acid | 4.185 | G |
| Glycine | 1.241 | G |
| Proline | 1.104 | G |
| Hydroxyproline | 0.121 | G |
| Vitamin B-12, added | 0 | UG |
| Calcium, Ca | 7 | MG |
| Potassium, K | 304 | MG |
| Zinc, Zn | 8.92 | MG |
| Selenium, Se | 20 | UG |
| Niacin | 3.665 | MG |
| Vitamin B-6 | 0.324 | MG |
| Choline, total | 99.4 | MG |
| PUFA 18:4 | 0 | G |
| Isoleucine | 1.348 | G |
| Leucine | 2.308 | G |
| Lysine | 2.45 | G |
| Cystine | 0.28 | G |
| Valine | 1.412 | G |
| Arginine | 1.759 | G |
| Histidine | 0.842 | G |
| Aspartic acid | 2.603 | G |
| Serine | 1.048 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 12:0 | 0.01 | G |
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, DFE | 8 | UG |
| Energy | 217 | KCAL |
| Energy | 906 | kJ |
| Folate, food | 8 | UG |
| Cholesterol | 93 | MG |
| Fatty acids, total monounsaturated | 5.73 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
| Fatty acids, total saturated | 3.62 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168738. Original source.
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