United States — USDA FoodData Central
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 10.16 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 62.72 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 7 | MG |
| Potassium, K | 304 | MG |
| Zinc, Zn | 8.92 | MG |
| Selenium, Se | 20 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Isoleucine | 1.349 | G |
| Leucine | 2.31 | G |
| Lysine | 2.452 | G |
| Cystine | 0.281 | G |
| Valine | 1.413 | G |
| Arginine | 1.761 | G |
| Histidine | 0.842 | G |
| Aspartic acid | 2.605 | G |
| Serine | 1.048 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 16:0 | 1.91 | G |
| SFA 18:0 | 1.112 | G |
| SFA 20:0 | 0.022 | G |
| MUFA 18:1 | 4.434 | G |
| PUFA 18:2 | 0.297 | G |
| PUFA 18:3 | 0.038 | G |
| PUFA 20:4 | 0.034 | G |
| PUFA 18:4 | 0 | G |
| Fatty acids, total monounsaturated | 4.753 | G |
| Fatty acids, total polyunsaturated | 0.369 | G |
| Niacin | 3.821 | MG |
| Vitamin B-6 | 0.387 | MG |
| Choline, total | 99.5 | MG |
| Folic acid | 0 | UG |
| Protein | 26.13 | G |
| Ash | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.81 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 217 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.112 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.124 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 3.57 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.282 | G |
| Threonine | 1.208 | G |
| Methionine | 0.741 | G |
| Phenylalanine | 1.133 | G |
| Tyrosine | 0.958 | G |
| Alanine | 1.579 | G |
| Glutamic acid | 4.189 | G |
| Glycine | 1.242 | G |
| Proline | 1.105 | G |
| Hydroxyproline | 0.121 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 60 | MG |
| Fatty acids, total saturated | 3.25 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.2 | G |
| MUFA 14:1 | 0.072 | G |
| MUFA 16:1 | 0.247 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Energy | 203 | KCAL |
| Folate, DFE | 8 | UG |
| Energy | 850 | kJ |
| Sugars, Total | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174017. Original source.
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