United States — USDA FoodData Central
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 9.99 | G |
| Carbohydrate, by difference | 0 | G |
| Isoleucine | 1.323 | G |
| Leucine | 2.266 | G |
| Lysine | 2.405 | G |
| Cystine | 0.276 | G |
| Valine | 1.386 | G |
| Arginine | 1.728 | G |
| Histidine | 0.828 | G |
| Aspartic acid | 2.556 | G |
| Serine | 1.029 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Water | 62.86 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 7 | MG |
| Potassium, K | 298 | MG |
| Zinc, Zn | 8.68 | MG |
| Selenium, Se | 19.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Vitamin B-6 | 0.467 | MG |
| Choline, total | 97.8 | MG |
| Folic acid | 0 | UG |
| Niacin | 3.97 | MG |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 2.106 | G |
| SFA 18:0 | 1.161 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 3.867 | G |
| PUFA 18:2 | 0.294 | G |
| PUFA 18:3 | 0.053 | G |
| PUFA 20:4 | 0.039 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.195 | G |
| Fatty acids, total polyunsaturated | 0.385 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.74 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 212 | MG |
| Sodium, Na | 67 | MG |
| Protein | 25.67 | G |
| Ash | 1.19 | G |
| Alcohol, ethyl | 0 | G |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.138 | MG |
| Riboflavin | 0.224 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 3.71 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.277 | G |
| Threonine | 1.185 | G |
| Methionine | 0.727 | G |
| Phenylalanine | 1.111 | G |
| Tyrosine | 0.94 | G |
| Alanine | 1.551 | G |
| Glutamic acid | 4.111 | G |
| Glycine | 1.223 | G |
| Proline | 1.086 | G |
| Hydroxyproline | 0.117 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 67 | MG |
| Fatty acids, total saturated | 3.533 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.24 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.058 | G |
| MUFA 16:1 | 0.265 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Pantothenic acid | 0.98 | MG |
| Energy | 200 | KCAL |
| Energy | 835 | kJ |
| Retinol | 0 | UG |
| Sugars, Total | 0 | G |
| Folate, DFE | 9 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174022. Original source.
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