United States — USDA FoodData Central
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 25.73 | G |
| Ash | 1.09 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.121 | MG |
| Riboflavin | 0.227 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 3.51 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.278 | G |
| Threonine | 1.188 | G |
| Methionine | 0.729 | G |
| Phenylalanine | 1.114 | G |
| Tyrosine | 0.942 | G |
| Alanine | 1.555 | G |
| Glutamic acid | 4.122 | G |
| Glycine | 1.225 | G |
| Proline | 1.088 | G |
| Hydroxyproline | 0.118 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 61 | MG |
| Fatty acids, total saturated | 3.906 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.012 | G |
| SFA 14:0 | 0.255 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.07 | G |
| MUFA 16:1 | 0.322 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.76 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 214 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.111 | MG |
| Manganese, Mn | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Niacin | 3.761 | MG |
| Vitamin B-6 | 0.38 | MG |
| Choline, total | 98 | MG |
| Folic acid | 0 | UG |
| Water | 61.57 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 7 | MG |
| Potassium, K | 299 | MG |
| Zinc, Zn | 8.73 | MG |
| Selenium, Se | 19.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Isoleucine | 1.327 | G |
| Leucine | 2.272 | G |
| Lysine | 2.412 | G |
| Cystine | 0.276 | G |
| Valine | 1.39 | G |
| Arginine | 1.732 | G |
| Histidine | 0.83 | G |
| Aspartic acid | 2.563 | G |
| Serine | 1.032 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 2.322 | G |
| SFA 18:0 | 1.288 | G |
| SFA 20:0 | 0.021 | G |
| MUFA 18:1 | 5.028 | G |
| PUFA 18:2 | 0.332 | G |
| PUFA 18:3 | 0.064 | G |
| PUFA 20:4 | 0.033 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.425 | G |
| Fatty acids, total polyunsaturated | 0.429 | G |
| Total lipid (fat) | 11.73 | G |
| Carbohydrate, by difference | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Energy | 902 | kJ |
| Folate, DFE | 8 | UG |
| Pantothenic acid | 0.937 | MG |
| Energy | 216 | KCAL |
| Sugars, Total | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174026. Original source.
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