United States — USDA FoodData Central
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 16:0 | 2.276 | G |
| SFA 18:0 | 1.233 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 3.79 | G |
| PUFA 18:2 | 0.403 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.055 | G |
| Total lipid (fat) | 10.52 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 176 | KCAL |
| Water | 70.46 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 309 | MG |
| Zinc, Zn | 6.88 | MG |
| Selenium, Se | 29.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 3.42 | MG |
| Pantothenic acid | 0.952 | MG |
| Vitamin B-6 | 0.37 | MG |
| Choline, total | 92.9 | MG |
| Vitamin K (Menaquinone-4) | 3.2 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 13.5 | MG |
| Isoleucine | 0.864 | G |
| Leucine | 1.511 | G |
| Lysine | 1.605 | G |
| Cystine | 0.245 | G |
| Valine | 0.942 | G |
| Arginine | 1.228 | G |
| Histidine | 0.606 | G |
| Aspartic acid | 1.73 | G |
| Serine | 0.748 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.013 | G |
| Fatty acids, total monounsaturated | 4.144 | G |
| Fatty acids, total polyunsaturated | 0.475 | G |
| SFA 15:0 | 0.04 | G |
| TFA 18:1 t | 0.295 | G |
| TFA 18:2 t,t | 0.076 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.076 | G |
| Fatty acids, total saturated | 3.945 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.291 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.063 | G |
| MUFA 16:1 | 0.278 | G |
| Protein | 18.99 | G |
| Ash | 0.9 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 736 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.36 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 184 | MG |
| Sodium, Na | 74 | MG |
| Copper, Cu | 0.119 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.099 | MG |
| Riboflavin | 0.227 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 5.05 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.6 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.125 | G |
| Threonine | 0.759 | G |
| Methionine | 0.495 | G |
| Phenylalanine | 0.75 | G |
| Tyrosine | 0.605 | G |
| Alanine | 1.155 | G |
| Glutamic acid | 2.851 | G |
| Glycine | 1.156 | G |
| Proline | 0.905 | G |
| Hydroxyproline | 0.118 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 66 | MG |
| Fatty acids, total trans | 0.371 | G |
| SFA 17:0 | 0.107 | G |
| MUFA 18:1 c | 3.495 | G |
| PUFA 18:2 n-6 c,c | 0.327 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.295 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172134. Original source.
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