United States — USDA FoodData Central
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 72.49 | G |
| Total lipid (fat) | 6.12 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 347 | MG |
| Zinc, Zn | 5.24 | MG |
| Selenium, Se | 29.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.02 | MG |
| SFA 15:0 | 0.021 | G |
| TFA 18:1 t | 0.159 | G |
| TFA 18:2 t,t | 0.04 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 5.13 | MG |
| Pantothenic acid | 0.731 | MG |
| Vitamin B-6 | 0.673 | MG |
| Choline, total | 85.1 | MG |
| Vitamin K (Menaquinone-4) | 1.5 | UG |
| Folic acid | 0 | UG |
| Betaine | 15.1 | MG |
| Isoleucine | 0.928 | G |
| Leucine | 1.622 | G |
| Lysine | 1.723 | G |
| Cystine | 0.263 | G |
| Valine | 1.012 | G |
| Arginine | 1.318 | G |
| Histidine | 0.651 | G |
| Aspartic acid | 1.857 | G |
| Serine | 0.803 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.272 | G |
| SFA 18:0 | 0.579 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 2.108 | G |
| PUFA 18:2 | 0.253 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.048 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.439 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
| Protein | 20.39 | G |
| Ash | 0.91 | G |
| Iron, Fe | 2.14 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 212 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.088 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.072 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.56 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Cholesterol | 57 | MG |
| Fatty acids, total trans | 0.199 | G |
| Fatty acids, total saturated | 2.083 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.151 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0.042 | G |
| MUFA 16:1 | 0.181 | G |
| SFA 17:0 | 0.05 | G |
| MUFA 18:1 c | 1.949 | G |
| PUFA 18:2 n-6 c,c | 0.213 | G |
| MUFA 17:1 | 0 | G |
| Tryptophan | 0.134 | G |
| Threonine | 0.815 | G |
| Methionine | 0.531 | G |
| Phenylalanine | 0.805 | G |
| Tyrosine | 0.65 | G |
| Alanine | 1.24 | G |
| Glutamic acid | 3.061 | G |
| Glycine | 1.242 | G |
| Proline | 0.972 | G |
| Hydroxyproline | 0.068 | G |
| Fatty acids, total trans-monoenoic | 0.159 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total polyunsaturated | 0.554 | G |
| PUFA 18:4 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Energy | 143 | KCAL |
| Alcohol, ethyl | 0 | G |
| Energy | 597 | kJ |
| Fiber, total dietary | 0 | G |
| Folate, food | 7 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Folate, DFE | 7 | UG |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173357. Original source.
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