United States — USDA FoodData Central
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 26.3 | G |
| Ash | 1.04 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 761 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.79 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 232 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.089 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.075 | MG |
| Riboflavin | 0.294 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 4.95 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.4 | UG |
| Folate, food | 11 | UG |
| Tryptophan | 0.173 | G |
| Threonine | 1.051 | G |
| Methionine | 0.685 | G |
| Phenylalanine | 1.039 | G |
| Tyrosine | 0.838 | G |
| Alanine | 1.599 | G |
| Glutamic acid | 3.948 | G |
| Glycine | 1.601 | G |
| Proline | 1.254 | G |
| Hydroxyproline | 0.276 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 76 | MG |
| Fatty acids, total trans | 0.275 | G |
| Fatty acids, total saturated | 2.765 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.201 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.053 | G |
| MUFA 16:1 | 0.226 | G |
| SFA 17:0 | 0.07 | G |
| MUFA 18:1 c | 2.539 | G |
| PUFA 18:2 n-6 c,c | 0.275 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.219 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 | G |
| Total lipid (fat) | 7.66 | G |
| Energy | 182 | KCAL |
| Water | 64.88 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 361 | MG |
| Betaine | 14.2 | MG |
| Isoleucine | 1.196 | G |
| Leucine | 2.092 | G |
| Lysine | 2.222 | G |
| Cystine | 0.339 | G |
| Valine | 1.305 | G |
| Arginine | 1.7 | G |
| Histidine | 0.839 | G |
| Aspartic acid | 2.395 | G |
| Serine | 1.036 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.658 | G |
| SFA 18:0 | 0.808 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 2.758 | G |
| PUFA 18:2 | 0.331 | G |
| PUFA 18:3 | 0.013 | G |
| PUFA 20:4 | 0.052 | G |
| Zinc, Zn | 7.09 | MG |
| Selenium, Se | 41.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 5.273 | MG |
| Pantothenic acid | 0.839 | MG |
| Vitamin B-6 | 0.576 | MG |
| Choline, total | 99 | MG |
| Vitamin K (Menaquinone-4) | 1.8 | UG |
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| Fatty acids, total monounsaturated | 3.044 | G |
| Fatty acids, total polyunsaturated | 0.395 | G |
| SFA 15:0 | 0.029 | G |
| TFA 18:1 t | 0.219 | G |
| TFA 18:2 t,t | 0.056 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.056 | G |
| Carbohydrate, by difference | 0.12 | G |
| Folate, DFE | 11 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172133. Original source.
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