United States — USDA FoodData Central
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 26.66 | G |
| Ash | 1.07 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.087 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 5.71 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.23 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 249 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin K (phylloquinone) | 0.4 | UG |
| Folate, food | 11 | UG |
| Tryptophan | 0.171 | G |
| Threonine | 1.041 | G |
| Methionine | 0.679 | G |
| Phenylalanine | 1.03 | G |
| Tyrosine | 0.831 | G |
| Alanine | 1.585 | G |
| Glutamic acid | 3.913 | G |
| Glycine | 1.587 | G |
| Proline | 1.243 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 77 | MG |
| Fatty acids, total trans | 0.242 | G |
| Fatty acids, total saturated | 2.235 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.157 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.037 | G |
| MUFA 16:1 | 0.158 | G |
| SFA 17:0 | 0.062 | G |
| MUFA 18:1 c | 1.987 | G |
| PUFA 18:2 n-6 c,c | 0.262 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.191 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 | G |
| Total lipid (fat) | 6.94 | G |
| Water | 64.65 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 401 | MG |
| Zinc, Zn | 7.58 | MG |
| Selenium, Se | 44.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Betaine | 13 | MG |
| Isoleucine | 1.186 | G |
| Leucine | 2.074 | G |
| Lysine | 2.203 | G |
| Cystine | 0.336 | G |
| Valine | 1.293 | G |
| Arginine | 1.686 | G |
| Histidine | 0.832 | G |
| Aspartic acid | 2.374 | G |
| Serine | 1.027 | G |
| Vitamin E, added | 0 | MG |
| Niacin | 5.49 | MG |
| Pantothenic acid | 0.949 | MG |
| Vitamin B-6 | 0.593 | MG |
| Choline, total | 104 | MG |
| Vitamin K (Menaquinone-4) | 1.9 | UG |
| Folic acid | 0 | UG |
| Tocopherol, gamma | 0.02 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.264 | G |
| SFA 18:0 | 0.727 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 2.178 | G |
| PUFA 18:2 | 0.313 | G |
| PUFA 18:3 | 0.013 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.373 | G |
| Fatty acids, total polyunsaturated | 0.376 | G |
| SFA 15:0 | 0.025 | G |
| TFA 18:1 t | 0.191 | G |
| TFA 18:2 t,t | 0.051 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.051 | G |
| Retinol | 0 | UG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Riboflavin | 0.344 | MG |
| Energy | 738 | kJ |
| Hydroxyproline | 0.28 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 176 | KCAL |
| Tocopherol, beta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Folate, DFE | 11 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172124. Original source.
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