United States — USDA FoodData Central
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 5.51 | G |
| Water | 72.54 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 370 | MG |
| Zinc, Zn | 5.99 | MG |
| Selenium, Se | 32 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Betaine | 11.8 | MG |
| Isoleucine | 0.961 | G |
| Leucine | 1.681 | G |
| Lysine | 1.786 | G |
| Cystine | 0.273 | G |
| Valine | 1.048 | G |
| Arginine | 1.366 | G |
| Histidine | 0.674 | G |
| Aspartic acid | 1.925 | G |
| Serine | 0.832 | G |
| Niacin | 5.32 | MG |
| Pantothenic acid | 0.861 | MG |
| Vitamin B-6 | 0.622 | MG |
| Choline, total | 86.9 | MG |
| Vitamin K (Menaquinone-4) | 1.5 | UG |
| Folic acid | 0 | UG |
| MUFA 18:1 | 1.762 | G |
| PUFA 18:2 | 0.277 | G |
| PUFA 18:3 | 0.011 | G |
| PUFA 20:4 | 0.053 | G |
| MUFA 20:1 | 0.007 | G |
| Fatty acids, total monounsaturated | 1.933 | G |
| Fatty acids, total polyunsaturated | 0.341 | G |
| SFA 15:0 | 0.02 | G |
| TFA 18:1 t | 0.15 | G |
| TFA 18:2 t,t | 0.038 | G |
| Fatty acids, total trans-polyenoic | 0.038 | G |
| SFA 16:0 | 1.025 | G |
| SFA 18:0 | 0.572 | G |
| SFA 14:0 | 0.126 | G |
| MUFA 14:1 | 0.032 | G |
| MUFA 16:1 | 0.132 | G |
| SFA 17:0 | 0.048 | G |
| MUFA 18:1 c | 1.612 | G |
| PUFA 18:2 n-6 c,c | 0.239 | G |
| Fatty acids, total trans-monoenoic | 0.15 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | G |
| Cholesterol | 58 | MG |
| Fatty acids, total trans | 0.188 | G |
| Fatty acids, total saturated | 1.791 | G |
| Protein | 21.13 | G |
| Ash | 0.88 | G |
| Iron, Fe | 2.64 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 221 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.02 | MG |
| Tocopherol, delta | 0.01 | MG |
| Thiamin | 0.093 | MG |
| Riboflavin | 0.253 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 4.68 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.139 | G |
| Threonine | 0.844 | G |
| Methionine | 0.55 | G |
| Phenylalanine | 0.835 | G |
| Tyrosine | 0.673 | G |
| Alanine | 1.285 | G |
| Glutamic acid | 3.172 | G |
| Glycine | 1.287 | G |
| Proline | 1.007 | G |
| Hydroxyproline | 0.119 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 140 | KCAL |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| SFA 20:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| SFA 22:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 585 | kJ |
| Fiber, total dietary | 0 | G |
| Folate, DFE | 7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172123. Original source.
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