United States — USDA FoodData Central
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 13.8 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 240 | KCAL |
| Water | 57.05 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 276 | MG |
| Zinc, Zn | 11.99 | MG |
| Selenium, Se | 33.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.523 | MG |
| Pantothenic acid | 0.835 | MG |
| Vitamin B-6 | 0.308 | MG |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| Choline, total | 101.2 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 15.2 | MG |
| Isoleucine | 1.262 | G |
| Leucine | 2.386 | G |
| Lysine | 2.593 | G |
| Cystine | 0.307 | G |
| Valine | 1.333 | G |
| Arginine | 1.938 | G |
| Histidine | 0.951 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Aspartic acid | 2.654 | G |
| Serine | 1.132 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Protein | 28.82 | G |
| Ash | 0.91 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1002 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 201 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.114 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.526 | G |
| Threonine | 1.305 | G |
| Methionine | 0.841 | G |
| Phenylalanine | 1.124 | G |
| Tyrosine | 1.022 | G |
| Alanine | 1.666 | G |
| Glutamic acid | 4.694 | G |
| Glycine | 1.284 | G |
| Proline | 1.186 | G |
| Hydroxyproline | 0.146 | G |
| Vitamin B-12, added | 0 | UG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.92 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.331 | G |
| Riboflavin | 0.263 | MG |
| SFA 16:0 | 2.135 | G |
| SFA 18:0 | 1.373 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 8.021 | G |
| PUFA 18:2 | 0.692 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.058 | G |
| Fatty acids, total monounsaturated | 8.89 | G |
| Fatty acids, total polyunsaturated | 0.78 | G |
| TFA 18:1 t | 0.891 | G |
| PUFA 18:2 CLAs | 0.054 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 14:1 | 0.097 | G |
| MUFA 16:1 | 0.562 | G |
| SFA 14:0 | 0.243 | G |
| SFA 17:0 | 0.125 | G |
| SFA 24:0 | 0.007 | G |
| MUFA 18:1 c | 7.13 | G |
| PUFA 18:2 n-6 c,c | 0.638 | G |
| MUFA 17:1 | 0.171 | G |
| Fatty acids, total trans-monoenoic | 0.891 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| Fatty acids, total trans | 0.891 | G |
| Fatty acids, total saturated | 3.89 | G |
| Cholesterol | 105 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169569. Original source.
Get free recall alerts
Reading about Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.