United States — USDA FoodData Central
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 14.95 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 250 | KCAL |
| Water | 55.94 | G |
| Caffeine | 0 | MG |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 264 | MG |
| Zinc, Zn | 11.95 | MG |
| Selenium, Se | 33.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.467 | MG |
| Pantothenic acid | 0.8 | MG |
| Vitamin B-6 | 0.291 | MG |
| Choline, total | 95.9 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 15.3 | MG |
| Isoleucine | 1.263 | G |
| Leucine | 2.387 | G |
| Lysine | 2.595 | G |
| Cystine | 0.307 | G |
| Valine | 1.334 | G |
| Arginine | 1.94 | G |
| Histidine | 0.951 | G |
| Aspartic acid | 2.655 | G |
| Serine | 1.133 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Protein | 28.84 | G |
| Ash | 0.9 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1046 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.19 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.113 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.257 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 4.06 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.331 | G |
| Threonine | 1.306 | G |
| Methionine | 0.841 | G |
| Phenylalanine | 1.124 | G |
| Tyrosine | 1.023 | G |
| Alanine | 1.667 | G |
| Glutamic acid | 4.697 | G |
| Glycine | 1.284 | G |
| Proline | 1.187 | G |
| Hydroxyproline | 0.146 | G |
| Vitamin B-12, added | 0 | UG |
| MUFA 18:1-11 t (18:1t n-7) | 0.542 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 20:1 | 0.049 | G |
| Fatty acids, total monounsaturated | 9.78 | G |
| Fatty acids, total polyunsaturated | 0.81 | G |
| TFA 18:1 t | 0.962 | G |
| PUFA 18:2 CLAs | 0.055 | G |
| SFA 16:0 | 2.311 | G |
| SFA 18:0 | 1.491 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 8.812 | G |
| PUFA 18:2 | 0.72 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.06 | G |
| MUFA 14:1 | 0.112 | G |
| MUFA 16:1 | 0.615 | G |
| SFA 14:0 | 0.263 | G |
| SFA 17:0 | 0.139 | G |
| SFA 24:0 | 0.009 | G |
| MUFA 18:1 c | 7.849 | G |
| PUFA 18:2 n-6 c,c | 0.665 | G |
| MUFA 17:1 | 0.192 | G |
| Fatty acids, total trans-monoenoic | 0.962 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| Fatty acids, total trans | 0.962 | G |
| Fatty acids, total saturated | 4.22 | G |
| Cholesterol | 102 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169567. Original source.
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