United States — USDA FoodData Central
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 25.48 | G |
| Ash | 0.83 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1277 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 170 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 0.097 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 27 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.227 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 3.45 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.287 | G |
| Threonine | 1.121 | G |
| Methionine | 0.724 | G |
| Phenylalanine | 0.97 | G |
| Tyrosine | 0.879 | G |
| Alanine | 1.454 | G |
| Glutamic acid | 4.03 | G |
| Glycine | 1.163 | G |
| Proline | 1.047 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 100 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.58 | G |
| Total lipid (fat) | 22.58 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 305 | KCAL |
| Water | 52.01 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 239 | MG |
| Zinc, Zn | 9.73 | MG |
| Selenium, Se | 29.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.299 | MG |
| Pantothenic acid | 0.749 | MG |
| Vitamin B-6 | 0.287 | MG |
| Choline, total | 87.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 13.8 | MG |
| Isoleucine | 1.084 | G |
| Leucine | 2.05 | G |
| Lysine | 2.228 | G |
| Cystine | 0.267 | G |
| Valine | 1.152 | G |
| Arginine | 1.678 | G |
| Histidine | 0.826 | G |
| Aspartic acid | 2.285 | G |
| Serine | 0.979 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total trans | 1.431 | G |
| Fatty acids, total saturated | 10.04 | G |
| SFA 14:0 | 0.68 | G |
| Hydroxyproline | 0.174 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.308 | G |
| SFA 24:0 | 0.013 | G |
| MUFA 18:1 c | 8.903 | G |
| PUFA 18:2 n-6 c,c | 0.761 | G |
| MUFA 17:1 | 0.199 | G |
| Fatty acids, total trans-monoenoic | 1.431 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 | G |
| MUFA 14:1 | 0.139 | G |
| MUFA 16:1 | 0.705 | G |
| SFA 16:0 | 5.432 | G |
| SFA 18:0 | 3.588 | G |
| SFA 20:0 | 0.019 | G |
| MUFA 18:1 | 10.334 | G |
| PUFA 18:2 | 0.866 | G |
| PUFA 18:3 | 0.044 | G |
| PUFA 20:4 | 0.05 | G |
| MUFA 20:1 | 0.059 | G |
| Fatty acids, total monounsaturated | 11.436 | G |
| Fatty acids, total polyunsaturated | 0.972 | G |
| TFA 18:1 t | 1.431 | G |
| PUFA 18:2 CLAs | 0.106 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| MUFA 16:1 c | 0.705 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171222. Original source.
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