United States — USDA FoodData Central
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 73 | MG |
| Fatty acids, total trans | 1.118 | G |
| Fatty acids, total saturated | 8.141 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.564 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.116 | G |
| MUFA 16:1 | 0.588 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.24 | G |
| SFA 24:0 | 0.01 | G |
| MUFA 18:1 c | 7.497 | G |
| PUFA 18:2 n-6 c,c | 0.555 | G |
| MUFA 17:1 | 0.162 | G |
| Protein | 17.22 | G |
| Ash | 0.83 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1005 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 167 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 14 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.078 | MG |
| Riboflavin | 0.168 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.194 | G |
| Threonine | 0.758 | G |
| Methionine | 0.489 | G |
| Phenylalanine | 0.655 | G |
| Tyrosine | 0.594 | G |
| Alanine | 0.982 | G |
| Glutamic acid | 2.723 | G |
| Glycine | 0.785 | G |
| Proline | 0.708 | G |
| Fatty acids, total trans-monoenoic | 1.118 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.037 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.391 | G |
| TFA 18:1 t | 1.118 | G |
| PUFA 18:3 | 0.037 | G |
| PUFA 20:4 | 0.043 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.051 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.532 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.588 | G |
| Total lipid (fat) | 19.03 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 240 | KCAL |
| Water | 63.23 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 282 | MG |
| Zinc, Zn | 7.13 | MG |
| Selenium, Se | 19.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.323 | MG |
| Pantothenic acid | 0.659 | MG |
| Vitamin B-6 | 0.296 | MG |
| Choline, total | 64.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 20.4 | MG |
| Isoleucine | 0.732 | G |
| Leucine | 1.385 | G |
| Lysine | 1.505 | G |
| Cystine | 0.181 | G |
| Valine | 0.778 | G |
| Arginine | 1.134 | G |
| Histidine | 0.558 | G |
| Aspartic acid | 1.544 | G |
| Serine | 0.661 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.388 | G |
| SFA 18:0 | 2.924 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 8.615 | G |
| Hydroxyproline | 0.118 | G |
| PUFA 18:2 CLAs | 0.08 | G |
| Fatty acids, total polyunsaturated | 0.723 | G |
| PUFA 18:2 | 0.635 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170827. Original source.
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