United States — USDA FoodData Central
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| TFA 18:1 t | 1.207 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.561 | G |
| Total lipid (fat) | 18.33 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 235 | KCAL |
| Water | 63.84 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 277 | MG |
| Zinc, Zn | 7.07 | MG |
| Selenium, Se | 18.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.293 | MG |
| Pantothenic acid | 0.649 | MG |
| Vitamin B-6 | 0.296 | MG |
| Choline, total | 62.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 20.1 | MG |
| Isoleucine | 0.743 | G |
| Leucine | 1.406 | G |
| Lysine | 1.528 | G |
| Cystine | 0.183 | G |
| Valine | 0.79 | G |
| Arginine | 1.151 | G |
| Histidine | 0.566 | G |
| Aspartic acid | 1.568 | G |
| Serine | 0.671 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.266 | G |
| SFA 18:0 | 2.893 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 18:1 | 8.331 | G |
| PUFA 18:3 | 0.035 | G |
| PUFA 20:4 | 0.041 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.044 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.206 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 75 | MG |
| Fatty acids, total trans | 1.207 | G |
| Fatty acids, total saturated | 7.979 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.555 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.11 | G |
| MUFA 16:1 | 0.561 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.245 | G |
| SFA 24:0 | 0.009 | G |
| MUFA 18:1 c | 7.123 | G |
| PUFA 18:2 n-6 c,c | 0.56 | G |
| MUFA 17:1 | 0.16 | G |
| Fatty acids, total trans-monoenoic | 1.207 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.035 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.464 | G |
| Protein | 17.48 | G |
| Ash | 0.84 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 983 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.24 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 165 | MG |
| Sodium, Na | 78 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.078 | MG |
| Riboflavin | 0.168 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 3 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.197 | G |
| Threonine | 0.769 | G |
| Methionine | 0.496 | G |
| Phenylalanine | 0.665 | G |
| Tyrosine | 0.603 | G |
| Alanine | 0.997 | G |
| Glutamic acid | 2.765 | G |
| Glycine | 0.797 | G |
| Proline | 0.718 | G |
| PUFA 18:2 CLAs | 0.081 | G |
| Fatty acids, total polyunsaturated | 0.726 | G |
| PUFA 18:2 | 0.641 | G |
| Hydroxyproline | 0.119 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170826. Original source.
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