United States — USDA FoodData Central
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 25.81 | G |
| Ash | 0.84 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1199 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.76 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 180 | MG |
| Sodium, Na | 71 | MG |
| Copper, Cu | 0.096 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 27 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.091 | MG |
| Riboflavin | 0.245 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 3.29 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.291 | G |
| Threonine | 1.136 | G |
| Methionine | 0.733 | G |
| Phenylalanine | 0.982 | G |
| Tyrosine | 0.89 | G |
| Alanine | 1.472 | G |
| Glutamic acid | 4.082 | G |
| Glycine | 1.178 | G |
| Proline | 1.061 | G |
| Fatty acids, total trans-monoenoic | 1.297 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.557 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 104 | MG |
| Fatty acids, total trans | 1.297 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 24:0 | 0.011 | G |
| MUFA 18:1 c | 7.903 | G |
| PUFA 18:2 n-6 c,c | 0.72 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| Total lipid (fat) | 20.38 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 287 | KCAL |
| Water | 53.99 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 269 | MG |
| Zinc, Zn | 10.23 | MG |
| Selenium, Se | 31.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.501 | MG |
| Pantothenic acid | 0.786 | MG |
| Vitamin B-6 | 0.308 | MG |
| Choline, total | 93 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 13.9 | MG |
| Isoleucine | 1.098 | G |
| Leucine | 2.076 | G |
| Lysine | 2.257 | G |
| Cystine | 0.271 | G |
| Valine | 1.167 | G |
| Arginine | 1.699 | G |
| Histidine | 0.836 | G |
| Aspartic acid | 2.315 | G |
| Serine | 0.991 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 20:0 | 0.016 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 16:1 c | 0.63 | G |
| TFA 18:1 t | 1.297 | G |
| Hydroxyproline | 0.176 | G |
| SFA 17:0 | 0.272 | G |
| MUFA 17:1 | 0.172 | G |
| MUFA 14:1 | 0.118 | G |
| MUFA 16:1 | 0.63 | G |
| SFA 14:0 | 0.621 | G |
| Fatty acids, total saturated | 9.144 | G |
| SFA 16:0 | 4.957 | G |
| SFA 18:0 | 3.266 | G |
| MUFA 18:1 | 9.2 | G |
| PUFA 18:2 | 0.819 | G |
| PUFA 18:3 | 0.043 | G |
| PUFA 20:4 | 0.048 | G |
| Fatty acids, total monounsaturated | 10.166 | G |
| Fatty acids, total polyunsaturated | 0.922 | G |
| MUFA 20:1 | 0.047 | G |
| PUFA 18:2 CLAs | 0.1 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170825. Original source.
Get free recall alerts
Reading about Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.