Canada — Canadian Nutrient File
Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Beta carotene | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 20:2cc | 0.004 | g |
| 22:5n-3 (DPA) | 0.004 | g |
| 24:0 | 0.009 | g |
| Manganese, Mn | 0.011 | mg |
| 20:0 | 0.012 | g |
| 18:3n3cccn-3 | 0.035 | g |
| 18:3 | 0.035 | g |
| 20:4 | 0.041 | g |
| Copper, Cu | 0.07 | mg |
| Thiamin | 0.078 | mg |
| Vitamin D | 0.1 | µg |
| 14:1 | 0.11 | g |
| Hydroxyproline | 0.119 | g |
| Tocopherol, alpha | 0.15 | mg |
| 17:1 | 0.16 | g |
| Riboflavin | 0.168 | mg |
| Cystine | 0.183 | g |
| Tryptophan | 0.197 | g |
| 17:0 | 0.245 | g |
| Vitamin B-6 | 0.296 | mg |
| Methionine | 0.496 | g |
| 14:0 | 0.555 | g |
| 18:2n6cc | 0.56 | g |
| 16:1c | 0.561 | g |
| 16:1 | 0.561 | g |
| Histidine | 0.566 | g |
| Tyrosine | 0.603 | g |
| 18:2cla | 0.641 | g |
| Pantothenic acid | 0.649 | mg |
| Phenylalanine | 0.665 | g |
| Serine | 0.671 | g |
| Proline | 0.718 | g |
| Isoleucine | 0.743 | g |
| Threonine | 0.769 | g |
| Valine | 0.79 | g |
| Glycine | 0.797 | g |
| Ash | 0.84 | g |
| Alanine | 0.997 | g |
| Arginine | 1.151 | g |
| 18:2 | 1.201 | g |
| 18:1t | 1.207 | g |
| Fatty acids, trans, total | 1.207 | g |
| Fatty acids, trans, total, monoenoic | 1.207 | g |
| Fatty acids, polyunsaturated, total | 1.286 | g |
| Leucine | 1.406 | g |
| Vitamin K | 1.5 | µg |
| Lysine | 1.528 | g |
| Aspartic acid | 1.568 | g |
| Iron, Fe | 2.24 | mg |
| Glutamic acid | 2.765 | g |
| 18:0 | 2.893 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Vitamin B-12 | 3 | µg |
| Niacin | 3.293 | mg |
| Retinol | 4 | µg |
| 16:0 | 4.266 | g |
| Vitamin D (IU) | 5 | IU |
| Niacin equivalents | 6.57633 | NE |
| Zinc, Zn | 7.07 | mg |
| 18:1c | 7.123 | g |
| Fatty acids, saturated, total | 7.979 | g |
| 18:1 | 8.331 | g |
| Fatty acids, monounsaturated, total | 9.206 | g |
| Calcium, Ca | 12 | mg |
| Protein | 17.48 | g |
| Magnesium, Mg | 18 | mg |
| Total Fat | 18.33 | g |
| Selenium, Se | 18.7 | µg |
| Betaine | 20.1 | mg |
| Choline, total | 62.8 | mg |
| Moisture | 63.84 | g |
| Cholesterol | 75 | mg |
| Sodium, Na | 78 | mg |
| Phosphorus, P | 165 | mg |
| Energy (kcal) | 235 | kCal |
| Potassium, K | 277 | mg |
| Energy (kJ) | 983 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7360. Original source.
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