Canada — Canadian Nutrient File
Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin C | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:5n-3 (DPA) | 0.005 | g |
| 24:0 | 0.008 | g |
| 20:2cc | 0.008 | g |
| 20:0 | 0.012 | g |
| Manganese, Mn | 0.013 | mg |
| 18:3n3cccn-3 | 0.054 | g |
| 18:3 | 0.054 | g |
| 20:4 | 0.062 | g |
| 20:4n-6 | 0.062 | g |
| 20:1 | 0.073 | g |
| Tocopherol, alpha | 0.08 | mg |
| Thiamin | 0.09 | mg |
| Copper, Cu | 0.097 | mg |
| Vitamin D | 0.1 | µg |
| 14:1 | 0.172 | g |
| Hydroxyproline | 0.174 | g |
| 17:0 | 0.193 | g |
| Riboflavin | 0.227 | mg |
| 17:1 | 0.246 | g |
| Cystine | 0.267 | g |
| Tryptophan | 0.287 | g |
| Vitamin B-6 | 0.287 | mg |
| 14:0 | 0.427 | g |
| Methionine | 0.724 | g |
| Pantothenic acid | 0.749 | mg |
| Histidine | 0.826 | g |
| Ash | 0.83 | g |
| 16:1c | 0.872 | g |
| 16:1 | 0.872 | g |
| Tyrosine | 0.879 | g |
| 18:2n6cc | 0.943 | g |
| Phenylalanine | 0.97 | g |
| Serine | 0.979 | g |
| Proline | 1.047 | g |
| 18:2cla | 1.074 | g |
| Isoleucine | 1.084 | g |
| Threonine | 1.121 | g |
| Valine | 1.152 | g |
| Glycine | 1.163 | g |
| Alanine | 1.454 | g |
| Vitamin K | 1.6 | µg |
| Arginine | 1.678 | g |
| 18:1t | 1.769 | g |
| Fatty acids, trans, total | 1.769 | g |
| Fatty acids, trans, total, monoenoic | 1.769 | g |
| 18:2 | 2.018 | g |
| Leucine | 2.05 | g |
| Fatty acids, polyunsaturated, total | 2.14 | g |
| Lysine | 2.228 | g |
| 18:0 | 2.252 | g |
| Aspartic acid | 2.285 | g |
| Iron, Fe | 2.7 | mg |
| Niacin | 3.299 | mg |
| 16:0 | 3.408 | g |
| Vitamin B-12 | 3.45 | µg |
| Glutamic acid | 4.03 | g |
| Vitamin D (IU) | 6 | IU |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Fatty acids, saturated, total | 6.3 | g |
| Retinol | 8 | µg |
| Retinol activity equivalents, RAE | 8 | µg |
| Niacin equivalents | 8.08233 | NE |
| Zinc, Zn | 9.73 | mg |
| 18:1c | 11.007 | g |
| 18:1 | 12.777 | g |
| Betaine | 13.8 | mg |
| Calcium, Ca | 14 | mg |
| Fatty acids, monounsaturated, total | 14.14 | g |
| Magnesium, Mg | 20 | mg |
| Total Fat | 22.58 | g |
| Protein | 25.48 | g |
| Selenium, Se | 29.7 | µg |
| Moisture | 52.01 | g |
| Sodium, Na | 70 | mg |
| Choline, total | 87.4 | mg |
| Cholesterol | 100 | mg |
| Phosphorus, P | 170 | mg |
| Potassium, K | 239 | mg |
| Energy (kcal) | 305 | kCal |
| Energy (kJ) | 1276 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7358. Original source.
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