Canada — Canadian Nutrient File
Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:2cc | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:5n-3 (EPA) | 0.001 | g |
| 20:0 | 0.005 | g |
| 24:0 | 0.008 | g |
| Manganese, Mn | 0.013 | mg |
| 18:3n3cccn-3 | 0.016 | g |
| 18:3 | 0.016 | g |
| 20:1 | 0.018 | g |
| 18:2cla | 0.031 | g |
| 20:4 | 0.041 | g |
| 20:4n-6 | 0.041 | g |
| Carbohydrate | 0.05 | g |
| 14:1 | 0.056 | g |
| Thiamin | 0.08 | mg |
| Copper, Cu | 0.08 | mg |
| Serine | 0.099 | g |
| Hydroxyproline | 0.099 | g |
| Vitamin D | 0.1 | µg |
| 17:1 | 0.103 | g |
| 17:0 | 0.142 | g |
| Tocopherol, alpha | 0.17 | mg |
| Riboflavin | 0.2 | mg |
| Cystine | 0.21 | g |
| Tryptophan | 0.226 | g |
| 14:0 | 0.269 | g |
| 15:0 | 0.279 | g |
| Vitamin B-6 | 0.311 | mg |
| 16:1 | 0.325 | g |
| 18:2n6cc | 0.337 | g |
| 18:2 | 0.368 | g |
| Fatty acids, polyunsaturated, total | 0.426 | g |
| Methionine | 0.574 | g |
| 18:1t | 0.576 | g |
| Fatty acids, trans, total | 0.598 | g |
| Fatty acids, trans, total, monoenoic | 0.598 | g |
| Histidine | 0.649 | g |
| Tyrosine | 0.698 | g |
| Pantothenic acid | 0.73 | mg |
| Phenylalanine | 0.767 | g |
| Proline | 0.81 | g |
| Isoleucine | 0.862 | g |
| Glycine | 0.877 | g |
| Threonine | 0.891 | g |
| Ash | 0.91 | g |
| Valine | 0.911 | g |
| Alanine | 1.138 | g |
| Arginine | 1.324 | g |
| Vitamin K | 1.5 | µg |
| 18:0 | 1.536 | g |
| Leucine | 1.629 | g |
| Lysine | 1.771 | g |
| Aspartic acid | 1.812 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| 16:0 | 2.352 | g |
| Iron, Fe | 2.45 | mg |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Glutamic acid | 3.206 | g |
| Vitamin B-12 | 3.43 | µg |
| Niacin | 3.523 | mg |
| Vitamin D (IU) | 4 | IU |
| 18:1c | 4.2 | g |
| Fatty acids, saturated, total | 4.312 | g |
| 18:1 | 4.776 | g |
| Fatty acids, monounsaturated, total | 5.278 | g |
| Niacin equivalents | 7.28967 | NE |
| Zinc, Zn | 8.15 | mg |
| Total Fat | 10.02 | g |
| Calcium, Ca | 12 | mg |
| Protein | 19.68 | g |
| Magnesium, Mg | 21 | mg |
| Selenium, Se | 21.5 | µg |
| Betaine | 22.8 | mg |
| Moisture | 69.33 | g |
| Choline, total | 72.7 | mg |
| Cholesterol | 76 | mg |
| Sodium, Na | 85 | mg |
| Energy (kcal) | 169 | kCal |
| Phosphorus, P | 185 | mg |
| Potassium, K | 307 | mg |
| Energy (kJ) | 707 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7354. Original source.
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