Canada — Canadian Nutrient File
Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:2cc | 0.002 | g |
| 20:0 | 0.007 | g |
| 24:0 | 0.007 | g |
| Manganese, Mn | 0.016 | mg |
| 18:3n3cccn-3 | 0.03 | g |
| 18:3 | 0.03 | g |
| 20:1 | 0.04 | g |
| 18:2cla | 0.054 | g |
| 20:4 | 0.058 | g |
| 20:4n-6 | 0.058 | g |
| Tocopherol, alpha | 0.09 | mg |
| 14:1 | 0.097 | g |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.1 | mg |
| Copper, Cu | 0.114 | mg |
| 17:0 | 0.125 | g |
| Hydroxyproline | 0.146 | g |
| 17:1 | 0.171 | g |
| 14:0 | 0.243 | g |
| Riboflavin | 0.263 | mg |
| Cystine | 0.307 | g |
| Vitamin B-6 | 0.308 | mg |
| Tryptophan | 0.331 | g |
| 16:1 | 0.562 | g |
| 18:2n6cc | 0.638 | g |
| 18:2 | 0.692 | g |
| Fatty acids, polyunsaturated, total | 0.78 | g |
| Pantothenic acid | 0.835 | mg |
| Methionine | 0.841 | g |
| 18:1t | 0.891 | g |
| Fatty acids, trans, total | 0.891 | g |
| Fatty acids, trans, total, monoenoic | 0.891 | g |
| Ash | 0.91 | g |
| Histidine | 0.951 | g |
| Tyrosine | 1.022 | g |
| Phenylalanine | 1.124 | g |
| Serine | 1.132 | g |
| Proline | 1.186 | g |
| Isoleucine | 1.262 | g |
| Glycine | 1.284 | g |
| Threonine | 1.305 | g |
| Valine | 1.333 | g |
| 18:0 | 1.373 | g |
| Vitamin K | 1.6 | µg |
| Alanine | 1.666 | g |
| Arginine | 1.938 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| 16:0 | 2.135 | g |
| Leucine | 2.386 | g |
| Lysine | 2.593 | g |
| Aspartic acid | 2.654 | g |
| Iron, Fe | 3.2 | mg |
| Niacin | 3.523 | mg |
| Fatty acids, saturated, total | 3.89 | g |
| Vitamin B-12 | 3.92 | µg |
| Glutamic acid | 4.694 | g |
| Vitamin D (IU) | 6 | IU |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| 18:1c | 7.13 | g |
| 18:1 | 8.021 | g |
| Fatty acids, monounsaturated, total | 8.89 | g |
| Niacin equivalents | 9.03967 | NE |
| Zinc, Zn | 11.99 | mg |
| Total Fat | 13.8 | g |
| Calcium, Ca | 14 | mg |
| Betaine | 15.2 | mg |
| Magnesium, Mg | 23 | mg |
| Protein | 28.82 | g |
| Selenium, Se | 33.9 | µg |
| Moisture | 57.05 | g |
| Sodium, Na | 75 | mg |
| Choline, total | 101.2 | mg |
| Cholesterol | 105 | mg |
| Phosphorus, P | 201 | mg |
| Energy (kcal) | 240 | kCal |
| Potassium, K | 276 | mg |
| Energy (kJ) | 1004 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7352. Original source.
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