United States — USDA FoodData Central
Beef, chuck, roast, boneless, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (22)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 237.096894 | KCAL |
| Energy (Atwater General Factors) | 231.7048 | KCAL |
| Carbohydrate, by difference | 0 | G |
| Sodium, Na | 48.44 | MG |
| Cholesterol | 66.75 | MG |
| Zinc, Zn | 5.386 | MG |
| Total lipid (fat) | 17.8 | G |
| Phosphorus, P | 151 | MG |
| Potassium, K | 281.1 | MG |
| Fatty acids, total polyunsaturated | 0.5557 | G |
| Fatty acids, total saturated | 6.341 | G |
| Fatty acids, total monounsaturated | 7.021 | G |
| Water | 63.43 | G |
| Manganese, Mn | 0 | MG |
| Iron, Fe | 2.059 | MG |
| Nitrogen | 2.944 | G |
| Calcium, Ca | 4.576 | MG |
| Magnesium, Mg | 16.99 | MG |
| Copper, Cu | 0.05405 | MG |
| Fatty acids, total trans | 0.6686 | G |
| Ash | 0.8938 | G |
| Protein | 18.4 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2646174. Original source.
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