United States — USDA FoodData Central
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 5.52 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 66.19 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 8 | MG |
| Potassium, K | 293 | MG |
| Zinc, Zn | 7.82 | MG |
| Selenium, Se | 25.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Vitamin B-6 | 0.321 | MG |
| Choline, total | 98.5 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 1.336 | G |
| Leucine | 2.287 | G |
| Lysine | 2.428 | G |
| Cystine | 0.278 | G |
| Valine | 1.399 | G |
| Arginine | 1.743 | G |
| Histidine | 0.834 | G |
| Aspartic acid | 2.579 | G |
| Serine | 1.038 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.108 | G |
| SFA 18:0 | 0.666 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 2.473 | G |
| PUFA 18:2 | 0.294 | G |
| PUFA 18:3 | 0.038 | G |
| PUFA 20:4 | 0.056 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.654 | G |
| Fatty acids, total polyunsaturated | 0.387 | G |
| Niacin | 3.632 | MG |
| Protein | 25.87 | G |
| Ash | 1.36 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.93 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 227 | MG |
| Sodium, Na | 71 | MG |
| Copper, Cu | 0.117 | MG |
| Manganese, Mn | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.111 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 3.39 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.279 | G |
| Threonine | 1.196 | G |
| Methionine | 0.734 | G |
| Phenylalanine | 1.122 | G |
| Tyrosine | 0.948 | G |
| Alanine | 1.564 | G |
| Glutamic acid | 4.147 | G |
| Glycine | 1.23 | G |
| Proline | 1.094 | G |
| Hydroxyproline | 0.119 | G |
| Cholesterol | 63 | MG |
| Fatty acids, total saturated | 1.871 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.086 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 16:1 | 0.141 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, DFE | 8 | UG |
| Energy | 671 | kJ |
| Pantothenic acid | 0.73 | MG |
| Vitamin A, RAE | 0 | UG |
| Energy | 160 | KCAL |
| Retinol | 0 | UG |
| Sugars, Total | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174025. Original source.
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