United States — USDA FoodData Central
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Niacin | 3.66 | MG |
| Calcium, Ca | 7 | MG |
| Potassium, K | 293 | MG |
| Zinc, Zn | 7.81 | MG |
| Selenium, Se | 25.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin B-6 | 0.324 | MG |
| Choline, total | 99.3 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 1.346 | G |
| Leucine | 2.305 | G |
| Lysine | 2.447 | G |
| Cystine | 0.28 | G |
| Valine | 1.41 | G |
| Arginine | 1.757 | G |
| Histidine | 0.841 | G |
| Aspartic acid | 2.599 | G |
| Serine | 1.046 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 1.226 | G |
| Total lipid (fat) | 5.24 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 67.09 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| SFA 18:0 | 0.744 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 2.374 | G |
| PUFA 18:2 | 0.285 | G |
| PUFA 18:3 | 0.033 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.555 | G |
| Fatty acids, total polyunsaturated | 0.368 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 16:1 | 0.14 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phenylalanine | 1.131 | G |
| Tyrosine | 0.956 | G |
| Alanine | 1.576 | G |
| Glutamic acid | 4.18 | G |
| Glycine | 1.24 | G |
| Proline | 1.103 | G |
| Hydroxyproline | 0.12 | G |
| Cholesterol | 60 | MG |
| Fatty acids, total saturated | 2.09 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.108 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 217 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.112 | MG |
| Manganese, Mn | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.112 | MG |
| Riboflavin | 0.232 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 3.42 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.281 | G |
| Threonine | 1.205 | G |
| Methionine | 0.74 | G |
| Protein | 26.08 | G |
| Ash | 1.15 | G |
| Alcohol, ethyl | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Energy | 664 | kJ |
| Folate, DFE | 8 | UG |
| Vitamin A, RAE | 0 | UG |
| Pantothenic acid | 0.742 | MG |
| Energy | 159 | KCAL |
| Retinol | 0 | UG |
| Sugars, Total | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174020. Original source.
Get free recall alerts
Reading about Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.