United States — USDA FoodData Central
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 25.73 | G |
| Ash | 1.5 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.229 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 3.37 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.278 | G |
| Threonine | 1.189 | G |
| Methionine | 0.73 | G |
| Phenylalanine | 1.116 | G |
| Tyrosine | 0.943 | G |
| Alanine | 1.555 | G |
| Glutamic acid | 4.125 | G |
| Glycine | 1.223 | G |
| Proline | 1.088 | G |
| Hydroxyproline | 0.119 | G |
| Cholesterol | 65 | MG |
| Fatty acids, total saturated | 1.721 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.071 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 16:1 | 0.141 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.02 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 234 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.121 | MG |
| Manganese, Mn | 0 | MG |
| Vitamin A, IU | 0 | IU |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 5.72 | G |
| Carbohydrate, by difference | 0 | G |
| Isoleucine | 1.329 | G |
| Leucine | 2.275 | G |
| Lysine | 2.415 | G |
| Cystine | 0.276 | G |
| Valine | 1.392 | G |
| Arginine | 1.734 | G |
| Histidine | 0.83 | G |
| Aspartic acid | 2.565 | G |
| Serine | 1.033 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.027 | G |
| SFA 18:0 | 0.613 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 2.54 | G |
| PUFA 18:2 | 0.301 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.721 | G |
| Fatty acids, total polyunsaturated | 0.401 | G |
| Water | 65.57 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 293 | MG |
| Zinc, Zn | 7.83 | MG |
| Selenium, Se | 25.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Niacin | 3.612 | MG |
| Vitamin B-6 | 0.32 | MG |
| Folic acid | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Folate, DFE | 8 | UG |
| Energy | 675 | kJ |
| Vitamin A, RAE | 0 | UG |
| Pantothenic acid | 0 | MG |
| Energy | 161 | KCAL |
| Retinol | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171783. Original source.
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