United States — USDA FoodData Central
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 33.55 | G |
| Ash | 1.62 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 823 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.53 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 240 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.287 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 4.44 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.385 | G |
| Threonine | 1.519 | G |
| Methionine | 0.978 | G |
| Phenylalanine | 1.308 | G |
| Tyrosine | 1.19 | G |
| Alanine | 1.939 | G |
| Glutamic acid | 5.463 | G |
| Glycine | 1.494 | G |
| Proline | 1.381 | G |
| Hydroxyproline | 0.169 | G |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total trans | 0.282 | G |
| Fatty acids, total saturated | 2.708 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.144 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.031 | G |
| MUFA 16:1 | 0.204 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.08 | G |
| SFA 24:0 | 0.016 | G |
| MUFA 18:1 c | 2.694 | G |
| PUFA 18:2 n-6 c,c | 0.391 | G |
| MUFA 17:1 | 0.061 | G |
| Fatty acids, total trans-monoenoic | 0.282 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.181 | G |
| Total lipid (fat) | 6.94 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 197 | KCAL |
| Water | 59.17 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 315 | MG |
| Zinc, Zn | 11.01 | MG |
| Selenium, Se | 38.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.867 | MG |
| Pantothenic acid | 0.93 | MG |
| Vitamin B-6 | 0.381 | MG |
| Choline, total | 127 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Betaine | 19 | MG |
| Isoleucine | 1.469 | G |
| Leucine | 2.777 | G |
| Lysine | 3.018 | G |
| Cystine | 0.357 | G |
| Valine | 1.552 | G |
| Arginine | 2.256 | G |
| Histidine | 1.107 | G |
| Aspartic acid | 3.089 | G |
| Serine | 1.318 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.502 | G |
| SFA 18:0 | 0.966 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 2.976 | G |
| PUFA 18:2 | 0.414 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0.09 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.275 | G |
| Fatty acids, total polyunsaturated | 0.522 | G |
| TFA 18:1 t | 0.282 | G |
| PUFA 18:2 CLAs | 0.023 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| Cholesterol | 113 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171201. Original source.
Get free recall alerts
Reading about Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.