United States — USDA FoodData Central
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 20:0 | 0 | G |
| Total lipid (fat) | 4.79 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 128 | KCAL |
| Water | 73.3 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 343 | MG |
| Zinc, Zn | 7.93 | MG |
| Selenium, Se | 24.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.587 | MG |
| Pantothenic acid | 0.858 | MG |
| Vitamin B-6 | 0.413 | MG |
| Choline, total | 77.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 22.5 | MG |
| Isoleucine | 0.899 | G |
| Leucine | 1.7 | G |
| Lysine | 1.848 | G |
| Cystine | 0.222 | G |
| Valine | 0.955 | G |
| Arginine | 1.391 | G |
| Histidine | 0.685 | G |
| Aspartic acid | 1.895 | G |
| Serine | 0.812 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.155 | G |
| PUFA 18:3 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| TFA 18:1 t | 0.229 | G |
| Protein | 21.13 | G |
| Ash | 1.19 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 534 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.43 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 223 | MG |
| Sodium, Na | 80 | MG |
| Copper, Cu | 0.087 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 11 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.214 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 3.11 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.238 | G |
| Threonine | 0.93 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 18:1 c | 2.001 | G |
| PUFA 18:2 n-6 c,c | 0.297 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 67 | MG |
| Fatty acids, total trans | 0.229 | G |
| Methionine | 0.6 | G |
| Phenylalanine | 0.804 | G |
| Tyrosine | 0.729 | G |
| Alanine | 1.205 | G |
| Glutamic acid | 3.342 | G |
| Glycine | 0.964 | G |
| Proline | 0.869 | G |
| Fatty acids, total trans-monoenoic | 0.229 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.126 | G |
| PUFA 20:4 | 0.06 | G |
| MUFA 18:1 | 2.229 | G |
| PUFA 18:2 | 0.315 | G |
| Fatty acids, total monounsaturated | 2.457 | G |
| Fatty acids, total polyunsaturated | 0.377 | G |
| SFA 16:0 | 1.143 | G |
| SFA 18:0 | 0.726 | G |
| PUFA 18:2 CLAs | 0.018 | G |
| MUFA 17:1 | 0.047 | G |
| MUFA 14:1 | 0.024 | G |
| MUFA 16:1 | 0.155 | G |
| SFA 17:0 | 0.061 | G |
| SFA 24:0 | 0.01 | G |
| SFA 14:0 | 0.118 | G |
| Fatty acids, total saturated | 2.059 | G |
| Hydroxyproline | 0.144 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170824. Original source.
Get free recall alerts
Reading about Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.