United States — USDA FoodData Central
Beef, chuck for stew, separable lean and fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 21.9 | G |
| Ash | 1.12 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 520 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 209 | MG |
| Sodium, Na | 81 | MG |
| Copper, Cu | 0.093 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 2.42 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.251 | G |
| Threonine | 0.992 | G |
| Methionine | 0.639 | G |
| Phenylalanine | 0.854 | G |
| Tyrosine | 0.777 | G |
| Alanine | 1.266 | G |
| Glutamic acid | 3.566 | G |
| Glycine | 0.975 | G |
| Proline | 0.901 | G |
| Hydroxyproline | 0.111 | G |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total trans | 0.213 | G |
| Fatty acids, total saturated | 1.748 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.106 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.023 | G |
| MUFA 16:1 | 0.146 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.049 | G |
| SFA 24:0 | 0.006 | G |
| MUFA 18:1 c | 1.738 | G |
| PUFA 18:2 n-6 c,c | 0.221 | G |
| MUFA 17:1 | 0.039 | G |
| Fatty acids, total trans-monoenoic | 0.213 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.145 | G |
| Total lipid (fat) | 3.99 | G |
| Carbohydrate, by difference | 0.21 | G |
| Energy | 124 | KCAL |
| Water | 72.79 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 359 | MG |
| Zinc, Zn | 5.51 | MG |
| Selenium, Se | 26 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.19 | MG |
| Pantothenic acid | 0.67 | MG |
| Vitamin B-6 | 0.568 | MG |
| Choline, total | 74.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Betaine | 12.8 | MG |
| Isoleucine | 0.959 | G |
| Leucine | 1.813 | G |
| Lysine | 1.97 | G |
| Cystine | 0.233 | G |
| Valine | 1.013 | G |
| Arginine | 1.473 | G |
| Histidine | 0.722 | G |
| Aspartic acid | 2.016 | G |
| Serine | 0.86 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.959 | G |
| SFA 18:0 | 0.627 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.951 | G |
| PUFA 18:2 | 0.236 | G |
| PUFA 18:3 | 0.003 | G |
| PUFA 20:4 | 0.045 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.16 | G |
| Fatty acids, total polyunsaturated | 0.287 | G |
| TFA 18:1 t | 0.213 | G |
| PUFA 18:2 CLAs | 0.015 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| Cholesterol | 66 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170809. Original source.
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