United States — USDA FoodData Central
Beef, chuck for stew, separable lean and fat, select, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 6.34 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 186 | KCAL |
| Water | 60.97 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 320 | MG |
| Zinc, Zn | 8.47 | MG |
| Selenium, Se | 32.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.85 | MG |
| Pantothenic acid | 0.7 | MG |
| Vitamin B-6 | 0.522 | MG |
| Choline, total | 102.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Betaine | 13.9 | MG |
| Isoleucine | 1.414 | G |
| Leucine | 2.673 | G |
| Lysine | 2.905 | G |
| Cystine | 0.344 | G |
| Valine | 1.494 | G |
| Arginine | 2.171 | G |
| Histidine | 1.065 | G |
| Aspartic acid | 2.973 | G |
| Serine | 1.268 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.406 | G |
| SFA 18:0 | 0.871 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 2.843 | G |
| PUFA 18:2 | 0.354 | G |
| PUFA 18:3 | 0.013 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.164 | G |
| Fatty acids, total polyunsaturated | 0.432 | G |
| TFA 18:1 t | 0.31 | G |
| PUFA 18:2 CLAs | 0.023 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| Protein | 32.29 | G |
| Ash | 1.18 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 779 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.84 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 236 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.116 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.3 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.53 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.37 | G |
| Threonine | 1.462 | G |
| Methionine | 0.942 | G |
| Phenylalanine | 1.259 | G |
| Tyrosine | 1.145 | G |
| Alanine | 1.866 | G |
| Glutamic acid | 5.258 | G |
| Glycine | 1.438 | G |
| Proline | 1.329 | G |
| Hydroxyproline | 0.163 | G |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total trans | 0.31 | G |
| Fatty acids, total saturated | 2.514 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.157 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.036 | G |
| MUFA 16:1 | 0.22 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.072 | G |
| SFA 24:0 | 0.009 | G |
| MUFA 18:1 c | 2.534 | G |
| PUFA 18:2 n-6 c,c | 0.33 | G |
| MUFA 17:1 | 0.059 | G |
| Fatty acids, total trans-monoenoic | 0.31 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.236 | G |
| Cholesterol | 102 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171204. Original source.
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