United States — USDA FoodData Central
Beef, chuck for stew, separable lean and fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 4.81 | G |
| Carbohydrate, by difference | 0.12 | G |
| Energy | 130 | KCAL |
| Water | 72.32 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 373 | MG |
| Zinc, Zn | 5.41 | MG |
| Selenium, Se | 23.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.887 | MG |
| Pantothenic acid | 0.66 | MG |
| Vitamin B-6 | 0.568 | MG |
| Choline, total | 69.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 24.4 | MG |
| Isoleucine | 0.948 | G |
| Leucine | 1.791 | G |
| Lysine | 1.947 | G |
| Cystine | 0.23 | G |
| Valine | 1.001 | G |
| Arginine | 1.455 | G |
| Histidine | 0.714 | G |
| Aspartic acid | 1.993 | G |
| Serine | 0.85 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 20:0 | 0 | G |
| PUFA 18:3 | 0.005 | G |
| PUFA 18:2 CLAs | 0.015 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Protein | 21.64 | G |
| Ash | 1.11 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 545 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.09 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 217 | MG |
| Sodium, Na | 79 | MG |
| Copper, Cu | 0.084 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 2.27 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.248 | G |
| Threonine | 0.98 | G |
| Methionine | 0.631 | G |
| Phenylalanine | 0.844 | G |
| Tyrosine | 0.767 | G |
| Alanine | 1.251 | G |
| Glutamic acid | 3.525 | G |
| Glycine | 0.964 | G |
| Proline | 0.891 | G |
| Hydroxyproline | 0.109 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.177 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 24:0 | 0.007 | G |
| PUFA 20:4 | 0.048 | G |
| MUFA 18:1 | 2.26 | G |
| PUFA 18:2 | 0.255 | G |
| SFA 16:0 | 1.092 | G |
| SFA 18:0 | 0.71 | G |
| Fatty acids, total monounsaturated | 2.51 | G |
| Fatty acids, total polyunsaturated | 0.31 | G |
| TFA 18:1 t | 0.25 | G |
| SFA 17:0 | 0.058 | G |
| MUFA 18:1 c | 2.01 | G |
| PUFA 18:2 n-6 c,c | 0.24 | G |
| MUFA 17:1 | 0.047 | G |
| Fatty acids, total trans-monoenoic | 0.25 | G |
| Fatty acids, total trans | 0.25 | G |
| Fatty acids, total saturated | 1.988 | G |
| MUFA 14:1 | 0.028 | G |
| MUFA 16:1 | 0.173 | G |
| SFA 14:0 | 0.121 | G |
| Cholesterol | 63 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170810. Original source.
Get free recall alerts
Reading about Beef, chuck for stew, separable lean and fat, choice, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.