United States — USDA FoodData Central
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 32.41 | G |
| Ash | 1.26 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 799 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.96 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 228 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Fatty acids, total trans-monoenoic | 0.366 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.26 | G |
| Fatty acids, total trans | 0.366 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 24:0 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.075 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.73 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.372 | G |
| Threonine | 1.467 | G |
| Methionine | 0.945 | G |
| Phenylalanine | 1.263 | G |
| Tyrosine | 1.149 | G |
| Alanine | 1.873 | G |
| Glutamic acid | 5.278 | G |
| Glycine | 1.443 | G |
| Proline | 1.334 | G |
| Hydroxyproline | 0.164 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 20:0 | 0.001 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 6.82 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 191 | KCAL |
| Water | 60.08 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 319 | MG |
| Zinc, Zn | 8.32 | MG |
| Selenium, Se | 34.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.117 | MG |
| Pantothenic acid | 0.71 | MG |
| Vitamin B-6 | 0.511 | MG |
| Choline, total | 102.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Betaine | 14.8 | MG |
| Isoleucine | 1.419 | G |
| Leucine | 2.682 | G |
| Lysine | 2.916 | G |
| Cystine | 0.345 | G |
| Valine | 1.499 | G |
| Arginine | 2.179 | G |
| Histidine | 1.069 | G |
| Aspartic acid | 2.984 | G |
| Serine | 1.273 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:2 CLAs | 0.025 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| Fatty acids, total saturated | 2.8 | G |
| MUFA 14:1 | 0.039 | G |
| MUFA 16:1 | 0.238 | G |
| SFA 14:0 | 0.173 | G |
| SFA 17:0 | 0.081 | G |
| MUFA 18:1 c | 2.795 | G |
| PUFA 18:2 n-6 c,c | 0.341 | G |
| MUFA 17:1 | 0.065 | G |
| PUFA 20:4 | 0.065 | G |
| MUFA 18:1 | 3.146 | G |
| PUFA 18:2 | 0.366 | G |
| Fatty acids, total monounsaturated | 3.5 | G |
| Fatty acids, total polyunsaturated | 0.45 | G |
| TFA 18:1 t | 0.351 | G |
| SFA 16:0 | 1.546 | G |
| SFA 18:0 | 0.989 | G |
| Cholesterol | 99 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171203. Original source.
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