United States — USDA FoodData Central
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 11.47 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 215 | KCAL |
| Water | 60.35 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 391 | MG |
| Zinc, Zn | 10.5 | MG |
| Selenium, Se | 30.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.18 | MG |
| Pantothenic acid | 0.83 | MG |
| Vitamin B-6 | 0.393 | MG |
| Choline, total | 86.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 27.8 | MG |
| Isoleucine | 1.225 | G |
| Leucine | 2.315 | G |
| Lysine | 2.517 | G |
| Cystine | 0.298 | G |
| Valine | 1.294 | G |
| Arginine | 1.881 | G |
| Histidine | 0.923 | G |
| Aspartic acid | 2.576 | G |
| Serine | 1.099 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.638 | G |
| SFA 18:0 | 1.777 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 4.951 | G |
| PUFA 18:2 | 0.416 | G |
| PUFA 18:3 | 0.023 | G |
| PUFA 20:4 | 0.035 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.022 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.461 | G |
| Fatty acids, total polyunsaturated | 0.478 | G |
| TFA 18:1 t | 0.622 | G |
| PUFA 18:2 CLAs | 0.039 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| Protein | 27.97 | G |
| Ash | 1.03 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 900 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.88 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 227 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.091 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.213 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.2 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.321 | G |
| Threonine | 1.267 | G |
| Methionine | 0.816 | G |
| Phenylalanine | 1.091 | G |
| Tyrosine | 0.992 | G |
| Alanine | 1.617 | G |
| Glutamic acid | 4.556 | G |
| Glycine | 1.246 | G |
| Proline | 1.151 | G |
| Hydroxyproline | 0.141 | G |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total trans | 0.622 | G |
| Fatty acids, total saturated | 4.895 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.305 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.057 | G |
| MUFA 16:1 | 0.331 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.157 | G |
| SFA 24:0 | 0.008 | G |
| MUFA 18:1 c | 4.329 | G |
| PUFA 18:2 n-6 c,c | 0.377 | G |
| MUFA 17:1 | 0.1 | G |
| Fatty acids, total trans-monoenoic | 0.622 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.453 | G |
| Cholesterol | 86 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171196. Original source.
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