United States — USDA FoodData Central
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 19.64 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 277 | KCAL |
| Water | 55.22 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 325 | MG |
| Zinc, Zn | 8.68 | MG |
| Selenium, Se | 27.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.663 | MG |
| Pantothenic acid | 0.752 | MG |
| Vitamin B-6 | 0.373 | MG |
| Choline, total | 79 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 22.9 | MG |
| Isoleucine | 1.062 | G |
| Leucine | 2.009 | G |
| Lysine | 2.184 | G |
| Cystine | 0.262 | G |
| Valine | 1.129 | G |
| Arginine | 1.645 | G |
| Histidine | 0.809 | G |
| Aspartic acid | 2.24 | G |
| Serine | 0.959 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.667 | G |
| SFA 18:0 | 3.11 | G |
| SFA 20:0 | 0.016 | G |
| MUFA 18:1 | 8.558 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.581 | G |
| TFA 18:1 t | 1.287 | G |
| PUFA 18:3 | 0.041 | G |
| PUFA 20:4 | 0.039 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.047 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.457 | G |
| Protein | 24.98 | G |
| Ash | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1157 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.45 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 193 | MG |
| Sodium, Na | 71 | MG |
| Copper, Cu | 0.077 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 25 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.191 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 3.03 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.281 | G |
| Threonine | 1.099 | G |
| Methionine | 0.709 | G |
| Phenylalanine | 0.951 | G |
| Tyrosine | 0.861 | G |
| Alanine | 1.425 | G |
| Glutamic acid | 3.951 | G |
| Glycine | 1.14 | G |
| Proline | 1.027 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 87 | MG |
| Fatty acids, total trans | 1.287 | G |
| Fatty acids, total saturated | 8.66 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.6 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.114 | G |
| MUFA 16:1 | 0.581 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.258 | G |
| SFA 24:0 | 0.01 | G |
| MUFA 18:1 c | 7.272 | G |
| PUFA 18:2 n-6 c,c | 0.619 | G |
| MUFA 17:1 | 0.156 | G |
| Fatty acids, total trans-monoenoic | 1.287 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.041 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.519 | G |
| Hydroxyproline | 0.171 | G |
| PUFA 18:2 CLAs | 0.1 | G |
| Fatty acids, total polyunsaturated | 0.81 | G |
| PUFA 18:2 | 0.719 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171228. Original source.
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