United States — USDA FoodData Central
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 20.61 | G |
| Ash | 1.03 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 571 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.18 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 204 | MG |
| Sodium, Na | 85 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.065 | MG |
| Riboflavin | 0.16 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 2.95 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.236 | G |
| Threonine | 0.933 | G |
| Methionine | 0.601 | G |
| Phenylalanine | 0.803 | G |
| Tyrosine | 0.731 | G |
| Alanine | 1.191 | G |
| Glutamic acid | 3.356 | G |
| Glycine | 0.918 | G |
| Proline | 0.848 | G |
| Hydroxyproline | 0.104 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 24:0 | 0.009 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.189 | G |
| Total lipid (fat) | 6.01 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 137 | KCAL |
| Water | 72.48 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 357 | MG |
| Zinc, Zn | 8.21 | MG |
| Selenium, Se | 22.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.593 | MG |
| Pantothenic acid | 0.655 | MG |
| Vitamin B-6 | 0.403 | MG |
| Choline, total | 69.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 27.6 | MG |
| Isoleucine | 0.902 | G |
| Leucine | 1.706 | G |
| Lysine | 1.854 | G |
| Cystine | 0.219 | G |
| Valine | 0.953 | G |
| Arginine | 1.386 | G |
| Histidine | 0.68 | G |
| Aspartic acid | 1.898 | G |
| Serine | 0.81 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 16:0 | 1.381 | G |
| SFA 18:0 | 0.938 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 18:1 | 2.841 | G |
| PUFA 18:2 | 0.262 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.037 | G |
| Fatty acids, total monounsaturated | 3.11 | G |
| Fatty acids, total polyunsaturated | 0.31 | G |
| TFA 18:1 t | 0.264 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| MUFA 18:1 c | 2.577 | G |
| PUFA 18:2 n-6 c,c | 0.242 | G |
| MUFA 17:1 | 0.052 | G |
| Fatty acids, total trans-monoenoic | 0.264 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| SFA 17:0 | 0.072 | G |
| MUFA 14:1 | 0.028 | G |
| MUFA 16:1 | 0.18 | G |
| SFA 14:0 | 0.146 | G |
| Fatty acids, total trans | 0.264 | G |
| Fatty acids, total saturated | 2.55 | G |
| Cholesterol | 69 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169565. Original source.
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