United States — USDA FoodData Central
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 26.41 | G |
| Ash | 0.99 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 795 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.52 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 211 | MG |
| Sodium, Na | 79 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 4 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.197 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 3.46 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.303 | G |
| Threonine | 1.196 | G |
| Methionine | 0.77 | G |
| Phenylalanine | 1.03 | G |
| Tyrosine | 0.937 | G |
| Alanine | 1.527 | G |
| Glutamic acid | 4.301 | G |
| Glycine | 1.176 | G |
| Proline | 1.087 | G |
| Hydroxyproline | 0.133 | G |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total trans | 0.402 | G |
| Fatty acids, total saturated | 3.751 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.217 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.045 | G |
| MUFA 16:1 | 0.279 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.109 | G |
| SFA 24:0 | 0.012 | G |
| MUFA 18:1 c | 3.866 | G |
| PUFA 18:2 n-6 c,c | 0.33 | G |
| MUFA 17:1 | 0.08 | G |
| Fatty acids, total trans-monoenoic | 0.402 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.267 | G |
| Total lipid (fat) | 9.36 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 190 | KCAL |
| Water | 63.88 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 339 | MG |
| Zinc, Zn | 9.93 | MG |
| Selenium, Se | 27 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.593 | MG |
| Pantothenic acid | 0.74 | MG |
| Vitamin B-6 | 0.399 | MG |
| Choline, total | 87.9 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 32.6 | MG |
| Isoleucine | 1.156 | G |
| Leucine | 2.186 | G |
| Lysine | 2.376 | G |
| Cystine | 0.281 | G |
| Valine | 1.222 | G |
| Arginine | 1.776 | G |
| Histidine | 0.871 | G |
| Aspartic acid | 2.432 | G |
| Serine | 1.037 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.039 | G |
| SFA 18:0 | 1.372 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 4.269 | G |
| PUFA 18:2 | 0.36 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.051 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.019 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.691 | G |
| Fatty acids, total polyunsaturated | 0.431 | G |
| TFA 18:1 t | 0.402 | G |
| PUFA 18:2 CLAs | 0.03 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| Cholesterol | 84 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169496. Original source.
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