United States — USDA FoodData Central
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 24.63 | G |
| Ash | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 988 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.22 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 187 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 22 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.072 | MG |
| Riboflavin | 0.178 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 3.01 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.277 | G |
| Threonine | 1.084 | G |
| Methionine | 0.699 | G |
| Phenylalanine | 0.937 | G |
| Tyrosine | 0.849 | G |
| Alanine | 1.405 | G |
| Glutamic acid | 3.895 | G |
| Glycine | 1.123 | G |
| Proline | 1.012 | G |
| Hydroxyproline | 0.168 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 83 | MG |
| Fatty acids, total trans | 0.888 | G |
| Fatty acids, total saturated | 6.354 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.42 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.082 | G |
| MUFA 16:1 | 0.432 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.185 | G |
| SFA 24:0 | 0.012 | G |
| MUFA 18:1 c | 5.692 | G |
| PUFA 18:2 n-6 c,c | 0.504 | G |
| MUFA 17:1 | 0.117 | G |
| Fatty acids, total trans-monoenoic | 0.888 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.328 | G |
| Total lipid (fat) | 15.29 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 236 | KCAL |
| Water | 60.3 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 308 | MG |
| Zinc, Zn | 8.48 | MG |
| Selenium, Se | 25.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.368 | MG |
| Pantothenic acid | 0.678 | MG |
| Vitamin B-6 | 0.38 | MG |
| Choline, total | 72.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 25.1 | MG |
| Isoleucine | 1.047 | G |
| Leucine | 1.981 | G |
| Lysine | 2.153 | G |
| Cystine | 0.259 | G |
| Valine | 1.113 | G |
| Arginine | 1.621 | G |
| Histidine | 0.798 | G |
| Aspartic acid | 2.209 | G |
| Serine | 0.946 | G |
| Vitamin E, added | 0 | MG |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.432 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.417 | G |
| SFA 18:0 | 2.312 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 6.58 | G |
| PUFA 18:3 | 0.029 | G |
| PUFA 20:4 | 0.049 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.032 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.243 | G |
| TFA 18:1 t | 0.888 | G |
| PUFA 18:2 CLAs | 0.071 | G |
| Fatty acids, total polyunsaturated | 0.664 | G |
| PUFA 18:2 | 0.576 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170820. Original source.
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