United States — USDA FoodData Central
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total trans | 0.384 | G |
| Fatty acids, total saturated | 3.419 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.202 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.038 | G |
| MUFA 16:1 | 0.254 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.098 | G |
| SFA 24:0 | 0.01 | G |
| MUFA 18:1 c | 3.308 | G |
| PUFA 18:2 n-6 c,c | 0.295 | G |
| MUFA 17:1 | 0.069 | G |
| Fatty acids, total trans-monoenoic | 0.384 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.255 | G |
| Glutamic acid | 3.398 | G |
| Glycine | 0.929 | G |
| Proline | 0.859 | G |
| Hydroxyproline | 0.105 | G |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 3.27 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.239 | G |
| Threonine | 0.945 | G |
| Methionine | 0.609 | G |
| Phenylalanine | 0.813 | G |
| Tyrosine | 0.74 | G |
| Alanine | 1.206 | G |
| Protein | 20.87 | G |
| Ash | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 638 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.31 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 195 | MG |
| Sodium, Na | 81 | MG |
| Copper, Cu | 0.092 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.097 | MG |
| Pantothenic acid | 0.68 | MG |
| Vitamin B-6 | 0.355 | MG |
| Choline, total | 75.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 33.1 | MG |
| Isoleucine | 0.914 | G |
| Leucine | 1.727 | G |
| Lysine | 1.877 | G |
| Cystine | 0.222 | G |
| Valine | 0.965 | G |
| Arginine | 1.403 | G |
| Histidine | 0.688 | G |
| Aspartic acid | 1.921 | G |
| Serine | 0.82 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.86 | G |
| SFA 18:0 | 1.245 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 3.692 | G |
| PUFA 18:2 | 0.322 | G |
| PUFA 18:3 | 0.016 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.017 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.071 | G |
| Fatty acids, total polyunsaturated | 0.378 | G |
| TFA 18:1 t | 0.384 | G |
| PUFA 18:2 CLAs | 0.027 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| Total lipid (fat) | 7.67 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 152 | KCAL |
| Water | 70.58 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 330 | MG |
| Zinc, Zn | 7.86 | MG |
| Selenium, Se | 21.9 | UG |
| Cholesterol | 70 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170800. Original source.
Get free recall alerts
Reading about Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.