United States — USDA FoodData Central
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 32.1 | G |
| Ash | 1.12 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 923 | kJ |
| Fiber, total dietary | 0 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.485 | G |
| Iron, Fe | 2.86 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 212 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 0.095 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 8 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 3.4 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.368 | G |
| Threonine | 1.454 | G |
| Methionine | 0.936 | G |
| Phenylalanine | 1.251 | G |
| Tyrosine | 1.138 | G |
| Alanine | 1.855 | G |
| Glutamic acid | 5.228 | G |
| Glycine | 1.43 | G |
| Proline | 1.321 | G |
| Hydroxyproline | 0.162 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 10.24 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 221 | KCAL |
| Water | 57.54 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 292 | MG |
| Zinc, Zn | 10.94 | MG |
| Selenium, Se | 34.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.22 | MG |
| Pantothenic acid | 0.67 | MG |
| Vitamin B-6 | 0.295 | MG |
| Choline, total | 101.9 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Betaine | 18.2 | MG |
| Isoleucine | 1.405 | G |
| Leucine | 2.657 | G |
| Lysine | 2.888 | G |
| Cystine | 0.342 | G |
| Valine | 1.485 | G |
| Arginine | 2.159 | G |
| Histidine | 1.059 | G |
| Aspartic acid | 2.955 | G |
| Serine | 1.261 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 14:1 | 0.06 | G |
| MUFA 16:1 | 0.427 | G |
| SFA 14:0 | 0.197 | G |
| SFA 17:0 | 0.094 | G |
| SFA 24:0 | 0.006 | G |
| MUFA 18:1 c | 5.028 | G |
| PUFA 18:2 n-6 c,c | 0.559 | G |
| MUFA 17:1 | 0.123 | G |
| Fatty acids, total trans-monoenoic | 0.746 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 | G |
| Fatty acids, total trans | 0.746 | G |
| Fatty acids, total saturated | 3 | G |
| SFA 16:0 | 1.671 | G |
| SFA 18:0 | 1.03 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 5.775 | G |
| PUFA 18:2 | 0.608 | G |
| PUFA 18:3 | 0.029 | G |
| PUFA 20:4 | 0.053 | G |
| Fatty acids, total monounsaturated | 6.4 | G |
| Fatty acids, total polyunsaturated | 0.69 | G |
| TFA 18:1 t | 0.746 | G |
| PUFA 18:2 CLAs | 0.049 | G |
| MUFA 20:1 | 0.015 | G |
| Cholesterol | 99 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170798. Original source.
Get free recall alerts
Reading about Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.