United States — USDA FoodData Central
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 12.22 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 234 | KCAL |
| Water | 56.64 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 279 | MG |
| Zinc, Zn | 10.98 | MG |
| Selenium, Se | 36.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.14 | MG |
| Pantothenic acid | 0.74 | MG |
| Vitamin B-6 | 0.286 | MG |
| Choline, total | 104 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Betaine | 19.4 | MG |
| Isoleucine | 1.355 | G |
| Leucine | 2.561 | G |
| Lysine | 2.784 | G |
| Cystine | 0.329 | G |
| Valine | 1.431 | G |
| Arginine | 2.081 | G |
| Histidine | 1.021 | G |
| Aspartic acid | 2.849 | G |
| Serine | 1.216 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 20:0 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 24:0 | 0.011 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.449 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 30.95 | G |
| Ash | 1.06 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 978 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.97 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.114 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 3.51 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.355 | G |
| Threonine | 1.401 | G |
| Methionine | 0.902 | G |
| Phenylalanine | 1.206 | G |
| Tyrosine | 1.097 | G |
| Alanine | 1.789 | G |
| Glutamic acid | 5.04 | G |
| Glycine | 1.378 | G |
| Proline | 1.274 | G |
| Hydroxyproline | 0.156 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 16:0 | 2.936 | G |
| SFA 18:0 | 1.936 | G |
| MUFA 20:1 | 0.027 | G |
| Fatty acids, total monounsaturated | 6.23 | G |
| Fatty acids, total polyunsaturated | 0.55 | G |
| TFA 18:1 t | 0.629 | G |
| PUFA 18:2 CLAs | 0.047 | G |
| MUFA 18:1 | 5.627 | G |
| PUFA 18:2 | 0.482 | G |
| PUFA 18:3 | 0.024 | G |
| PUFA 20:4 | 0.044 | G |
| Fatty acids, total trans | 0.629 | G |
| Fatty acids, total saturated | 5.38 | G |
| MUFA 18:1 c | 4.998 | G |
| PUFA 18:2 n-6 c,c | 0.435 | G |
| MUFA 17:1 | 0.114 | G |
| Fatty acids, total trans-monoenoic | 0.629 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 | G |
| MUFA 14:1 | 0.063 | G |
| MUFA 16:1 | 0.399 | G |
| SFA 14:0 | 0.324 | G |
| SFA 17:0 | 0.162 | G |
| Cholesterol | 100 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170797. Original source.
Get free recall alerts
Reading about Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.