United States — USDA FoodData Central
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 71 | MG |
| Fatty acids, total trans | 0.915 | G |
| Fatty acids, total saturated | 5.805 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.41 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.077 | G |
| MUFA 16:1 | 0.391 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.178 | G |
| SFA 24:0 | 0.007 | G |
| MUFA 18:1 c | 4.962 | G |
| PUFA 18:2 n-6 c,c | 0.454 | G |
| MUFA 17:1 | 0.111 | G |
| Fatty acids, total trans-monoenoic | 0.915 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.324 | G |
| Protein | 19.1 | G |
| Ash | 0.91 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 822 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.97 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 172 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.084 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 14 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.157 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 2.8 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.215 | G |
| Threonine | 0.84 | G |
| Methionine | 0.542 | G |
| Phenylalanine | 0.727 | G |
| Tyrosine | 0.659 | G |
| Alanine | 1.089 | G |
| Glutamic acid | 3.021 | G |
| Glycine | 0.871 | G |
| Proline | 0.785 | G |
| Total lipid (fat) | 13.33 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 196 | KCAL |
| Water | 67.17 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 271 | MG |
| Zinc, Zn | 5.89 | MG |
| Selenium, Se | 18.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.95 | MG |
| Pantothenic acid | 0.672 | MG |
| Vitamin B-6 | 0.338 | MG |
| Choline, total | 64.7 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 24 | MG |
| Isoleucine | 0.812 | G |
| Leucine | 1.536 | G |
| Lysine | 1.67 | G |
| Cystine | 0.2 | G |
| Valine | 0.863 | G |
| Arginine | 1.258 | G |
| Histidine | 0.619 | G |
| Aspartic acid | 1.713 | G |
| Serine | 0.734 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.104 | G |
| SFA 18:0 | 2.1 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 5.877 | G |
| PUFA 18:3 | 0.028 | G |
| PUFA 20:4 | 0.032 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.027 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.482 | G |
| TFA 18:1 t | 0.915 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.391 | G |
| PUFA 18:2 | 0.525 | G |
| Fatty acids, total polyunsaturated | 0.591 | G |
| PUFA 18:2 CLAs | 0.071 | G |
| Hydroxyproline | 0.131 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170833. Original source.
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