United States — USDA FoodData Central
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 27.16 | G |
| Ash | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1266 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.51 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 169 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.097 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 26 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.208 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.12 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.306 | G |
| Threonine | 1.195 | G |
| Methionine | 0.771 | G |
| Phenylalanine | 1.034 | G |
| Tyrosine | 0.937 | G |
| Alanine | 1.549 | G |
| Glutamic acid | 4.296 | G |
| Glycine | 1.239 | G |
| Proline | 1.116 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 96 | MG |
| Fatty acids, total trans | 1.333 | G |
| Fatty acids, total saturated | 9.268 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.623 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.123 | G |
| MUFA 16:1 | 0.642 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.275 | G |
| SFA 24:0 | 0.012 | G |
| MUFA 18:1 c | 8.034 | G |
| PUFA 18:2 n-6 c,c | 0.674 | G |
| MUFA 17:1 | 0.173 | G |
| Fatty acids, total trans-monoenoic | 1.333 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.519 | G |
| Total lipid (fat) | 21.56 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 303 | KCAL |
| Water | 51.36 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 241 | MG |
| Zinc, Zn | 8.93 | MG |
| Selenium, Se | 31.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.791 | MG |
| Pantothenic acid | 0.669 | MG |
| Vitamin B-6 | 0.269 | MG |
| Choline, total | 88.9 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 17.1 | MG |
| Isoleucine | 1.155 | G |
| Leucine | 2.185 | G |
| Lysine | 2.375 | G |
| Cystine | 0.285 | G |
| Valine | 1.228 | G |
| Arginine | 1.788 | G |
| Histidine | 0.88 | G |
| Aspartic acid | 2.436 | G |
| Serine | 1.043 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| TFA 18:1 t | 1.333 | G |
| PUFA 18:3 | 0.043 | G |
| PUFA 20:4 | 0.045 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.054 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 10.359 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.642 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.994 | G |
| SFA 18:0 | 3.346 | G |
| SFA 20:0 | 0.019 | G |
| MUFA 18:1 | 9.367 | G |
| PUFA 18:2 CLAs | 0.107 | G |
| Fatty acids, total polyunsaturated | 0.88 | G |
| PUFA 18:2 | 0.781 | G |
| Hydroxyproline | 0.186 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170829. Original source.
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