Canada — Canadian Nutrient File
Beef, chuck, cross rib roast, boneless, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.01 | g |
| 20:2cc | 0.01 | g |
| 15:0 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 18:3 | 0.02 | g |
| 18:2i | 0.03 | g |
| 20:4n-6 | 0.05 | g |
| 14:1 | 0.05 | g |
| 20:4 | 0.05 | g |
| 17:0 | 0.06 | g |
| 17:1 | 0.06 | g |
| Copper, Cu | 0.09 | mg |
| Hydroxyproline | 0.101 | g |
| Thiamin | 0.13 | mg |
| Tocopherol, alpha | 0.13 | mg |
| 14:0 | 0.14 | g |
| 18:1t | 0.14 | g |
| 18:2n6cc | 0.18 | g |
| Fatty acids, trans, total | 0.18 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.2 | g |
| 18:2 | 0.21 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.23 | g |
| Cystine | 0.233 | g |
| Tryptophan | 0.234 | g |
| Riboflavin | 0.25 | mg |
| 16:1 | 0.27 | g |
| 16:1c | 0.27 | g |
| Vitamin B-6 | 0.28 | mg |
| Fatty acids, polyunsaturated, total | 0.31 | g |
| Vitamin K | 0.468 | µg |
| 18:0 | 0.61 | g |
| Methionine | 0.615 | g |
| Histidine | 0.699 | g |
| Tyrosine | 0.794 | g |
| Serine | 0.87 | g |
| Proline | 0.917 | g |
| Phenylalanine | 0.94 | g |
| Threonine | 1.002 | g |
| Ash | 1.01 | g |
| Pantothenic acid | 1.01 | mg |
| Glycine | 1.03 | g |
| Isoleucine | 1.12 | g |
| 16:0 | 1.16 | g |
| Valine | 1.173 | g |
| Alanine | 1.311 | g |
| Arginine | 1.461 | g |
| Leucine | 1.916 | g |
| 18:1c | 1.98 | g |
| Fatty acids, saturated, total | 2.01 | g |
| Lysine | 2.034 | g |
| Iron, Fe | 2.12 | mg |
| 18:1 | 2.12 | g |
| Aspartic acid | 2.161 | g |
| Fatty acids, monounsaturated, total | 2.51 | g |
| Vitamin B-12 | 2.61 | µg |
| Glutamic acid | 3.476 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Calcium, Ca | 5.09 | mg |
| Total Fat | 5.09 | g |
| Zinc, Zn | 5.37 | mg |
| Niacin | 6.2 | mg |
| Niacin equivalents | 10.1 | NE |
| Protein | 21.68 | g |
| Magnesium, Mg | 24.04 | mg |
| Selenium, Se | 30 | µg |
| Cholesterol | 50.23 | mg |
| Sodium, Na | 65.22 | mg |
| Moisture | 72.57 | g |
| Energy (kcal) | 138 | kCal |
| Phosphorus, P | 187.38 | mg |
| Potassium, K | 327.93 | mg |
| Energy (kJ) | 577 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5981. Original source.
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