United States — USDA FoodData Central
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Energy | 129 | KCAL |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Protein | 19.63 | G |
| Ash | 1.17 | G |
| Alcohol, ethyl | 0 | G |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.21 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.212 | G |
| Threonine | 0.907 | G |
| Methionine | 0.557 | G |
| Phenylalanine | 0.851 | G |
| Tyrosine | 0.719 | G |
| Alanine | 1.187 | G |
| Glutamic acid | 3.147 | G |
| Glycine | 0.933 | G |
| Proline | 0.83 | G |
| Hydroxyproline | 0.091 | G |
| Cholesterol | 59 | MG |
| Fatty acids, total saturated | 1.414 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.082 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.096 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.194 | MG |
| Energy | 540 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.35 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 192 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.09 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 1.014 | G |
| Leucine | 1.735 | G |
| Lysine | 1.842 | G |
| Cystine | 0.211 | G |
| Valine | 1.062 | G |
| Arginine | 1.323 | G |
| Histidine | 0.633 | G |
| Aspartic acid | 1.957 | G |
| Serine | 0.788 | G |
| SFA 16:0 | 0.851 | G |
| SFA 18:0 | 0.471 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 1.839 | G |
| PUFA 18:2 | 0.218 | G |
| PUFA 18:3 | 0.022 | G |
| PUFA 20:4 | 0.046 | G |
| Fatty acids, total monounsaturated | 1.965 | G |
| Fatty acids, total polyunsaturated | 0.286 | G |
| Niacin | 3.444 | MG |
| Vitamin B-6 | 0.406 | MG |
| Total lipid (fat) | 5.02 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 73.41 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 6 | MG |
| Potassium, K | 354 | MG |
| Zinc, Zn | 4.83 | MG |
| Selenium, Se | 30 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Folate, DFE | 7 | UG |
| Retinol | 0 | UG |
| Sugars, Total | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174018. Original source.
Get free recall alerts
Reading about Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.